3-Ingredient Homemade Fruit Roll-Ups
Learn how to make healthy and delicious homemade fruit roll-ups with just three simple ingredients.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Total Time: 255 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups of fresh or frozen fruit
- 2 tablespoons of honey or maple syrup
- 1 tablespoon of lemon juice
Instructions
- Preheat your oven to 170°F (75°C).
- Prepare a baking sheet lined with parchment paper.
- Blend the fruit, honey (or maple syrup), and lemon juice until smooth.
- Spread the blended fruit mixture evenly on the baking sheet.
- Bake for 4-6 hours until the roll-ups are no longer sticky.
- Cool completely before cutting into strips.
- Roll each strip and enjoy your fruit roll-ups!
Notes
Choose your favorite fruits for different flavor combinations and adjust sweetness as needed.
Nutrition
- Serving Size: 1 strip
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: fruit roll-ups, healthy snacks, homemade snacks, easy recipes, kids snacks
Find it online: https://dishfoody.com/3-ingredient-homemade-fruit-roll-ups/