Sheet Pan Asparagus Frittata

Fed up with fussy breakfast routines or unevenly cooked frittatas? Sheet Pan Asparagus Frittata is the answer a one-pan, oven-baked breakfast packed with tender asparagus, golden eggs, and bright herbs that serves a crowd with minimal effort. At dishfoody.com, my goal is to make every meal quick, creative, and joyful, and this frittata is a go-to for brunches, speedy lunches, or meal-prep wins. In this post, enjoy a full guide to perfecting frittata texture, tips for the freshest veggies, simple step-by-steps, playful global twists, and every serving and storage hack for success.

Why This Sheet Pan Asparagus Frittata Recipe Works

• Uses affordable, easy-to-find fresh eggs and seasonal asparagus for flavor and nutrition.
• Only 15 minutes of prep and no stovetop required just whisk, pour, and bake!
• Perfect for cozy family mornings, group brunches, or leftovers ready for weekday lunches.

Choosing the Right Ingredients for Sheet Pan Asparagus Frittata

Best Cuts for This Recipe

Snap up the tender, thin stalks of asparagus for best texture in frittata. Pair with eggs, spring onions, and a sprinkle of feta, mozzarella, or cheddar.

Buying Tips

Pick asparagus with firm, bright stalks and tightly closed tips. Check eggs for freshness and choose a cheese that melts smoothly.

Substitutions

Swap asparagus for spinach, broccoli, or bell pepper if desired. Use dairy-free cheese or coconut milk for a lighter version.

Ingredients & Prep for Sheet Pan Asparagus Frittata

Veggie Prep Essentials

Trim woody ends from asparagus and cut stalks into 1-inch pieces. Dice onions and grate cheese.

Herby Egg Mix & Flavors

Beat eggs with salt, black pepper, a splash of milk or cream, and fresh herbs like chives, parsley, or dill.

Pantry Staples

Eggs, asparagus, onion, your favorite cheese, milk or cream, olive oil, salt, pepper, and fresh herbs.

Step-by-Step Cooking Instructions for Sheet Pan Asparagus Frittata

Pre-Cooking Prep for Sheet Pan Asparagus Frittata

Grease a rimmed sheet pan with olive oil and preheat oven to 400°F (205°C). Prep veggies and beat the egg mixture.

Cooking Method for Sheet Pan Asparagus Frittata

Scatter asparagus and onions on the sheet pan. Pour egg mixture evenly over top and sprinkle with cheese. Bake for 18–22 minutes, until just set in the center with golden edges.

Doneness Check for Sheet Pan Asparagus Frittata

Frittata should puff slightly and a knife inserted near center comes out clean.

Resting for Sheet Pan Asparagus Frittata

Let cool 5 minutes before slicing this helps flavors set and makes serving clean.

Pro Tips for Perfect Sheet Pan Asparagus Frittata

Preventing Dry or Rubbery Eggs

Don’t overbake better to check a minute early. Use full-fat milk or a dollop of cream for extra tenderness.

Tool Recommendations

Use a well-oiled rimmed sheet pan, sharp knife for slicing veg, and a whisk for fluffy eggs.

Storage & Reheating

Store slices in an airtight container, refrigerate up to 4 days, or freeze. Reheat gently in microwave or oven to preserve texture.

Flavor Variations for Sheet Pan Asparagus Frittata

Spicy Twist

Add a pinch of chili flakes or sliced jalapeños to eggs.

Keto/Paleo

Skip cheese and milk; add more veggies and fresh herbs.

Global Flavors

Stir in za’atar seasoning, sun-dried tomatoes, or smoked paprika for bigger flavors.

Serving Suggestions for Sheet Pan Asparagus Frittata

Share with toasted sourdough, roasted potatoes, or fresh greens. Pairs perfectly with coffee, herbal tea, or a sparkling juice.

FAQs for Sheet Pan Asparagus Frittata

Can I use frozen asparagus?
Yes thaw and drain well before baking.

How do I keep leftovers tasting fresh?
Cool before refrigerating and reheat gently to restore flavor and texture.

Is this dish kid- or lunchbox-friendly?
Absolutely! Mild, healthy, and easy to eat on the go.

Conclusion

Brighten your table with Sheet Pan Asparagus Frittata simple, healthy, and always a winner! Join the dishfoody.com family for more breakfast inspiration, and check out our Scrambled Eggs with Smoked Trout and Crème Fraîche for your next savory main.

Sheet Pan Asparagus Frittata

Print Recipe

A light, fluffy, and protein-packed frittata baked on a sheet pan with fresh asparagus, herbs, and cheese perfect for meal prep or a spring brunch.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 18 mins
• Total Time: 28 mins
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baked
• Cuisine: American

Ingredients

Scale 1x2x3x

• 10 large eggs
• 1/3 cup milk
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella
• 1 bunch asparagus, trimmed and chopped
• 1/2 cup cherry tomatoes, halved
• 2 green onions, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and black pepper to taste
• Fresh herbs (parsley or basil) for garnish

Instructions

• 1. Preheat oven to 400°F (200°C) and lightly grease a sheet pan.
• 2. In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
• 3. Add Parmesan and mozzarella cheese, stirring to combine.
• 4. Toss chopped asparagus and tomatoes with olive oil and spread evenly on the sheet pan.
• 5. Pour egg mixture evenly over the vegetables.
• 6. Bake for 15–18 minutes or until the eggs are set and golden on top.
• 7. Remove from oven, cool slightly, and slice into squares. Garnish with fresh herbs before serving.

Notes

• You can substitute asparagus with spinach, zucchini, or bell peppers.
• Store leftovers in the fridge for up to 3 days.
• Perfect for breakfast, lunch, or an easy protein snack.

Nutrition

• Serving Size: 1 slice
• Calories: 210
• Sugar: 2g
• Sodium: 340mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 16g
• Cholesterol: 250mg

Keywords: Sheet Pan Asparagus Frittata, healthy breakfast, easy meal prep, spring brunch