Peach Blueberry Kale Salad

Hi, I’m Sam from dishfoody.com, where fresh and vibrant recipes bring joy to your kitchen. If you’re tired of dull salads or leafy greens that don’t excite the palate, this Peach Blueberry Kale Salad offers a bright, sweet, and tangy combination with nutrient-packed kale. Bursting with fresh peaches, juicy blueberries, and a zesty homemade dressing, it’s perfect for summer meals, light lunches, or side dishes.

Drawing from my experience creating balanced, flavorful salads, I’ve designed this recipe for simplicity and maximum taste. Here’s your detailed guide to ingredients, preparation, step-by-step assembly, flavor variations, and serving tips.

Why This Recipe Works

• Combines hearty kale with sweet summer fruits for texture and flavor balance
• Homemade citrus dressing adds brightness and enhances natural sweetness
• Offers a perfect blend of nutrients, antioxidants, and fiber for health and taste
• Uses fresh, whole ingredients that are easy to find
• Quick to prepare and easy to customize
• Suitable for vegan and gluten-free diets

Ingredients & Prep

• 4 cups kale, destemmed and chopped
• 2 ripe peaches, sliced
• 1 cup fresh blueberries
• ½ red onion, thinly sliced
• ¼ cup toasted pecans or walnuts
• ¼ cup crumbled vegan or dairy feta cheese (optional)
• 2 tablespoons fresh mint, chopped (optional)

For the Dressing:

• ¼ cup olive oil
• 3 tablespoons fresh lemon juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Step-by-Step Instructions

1. Place chopped kale in a large bowl and massage gently with a pinch of salt for 2-3 minutes to soften.
2. Add sliced peaches, blueberries, red onion, nuts, and optional feta and mint.
3. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.
4. Pour dressing over salad and toss gently to combine all ingredients evenly.
5. Serve immediately or chill 20 minutes for flavors to meld.

Flavor Variations

• Spicy: Add a pinch of cayenne or chili flakes to the dressing.
• Creamy: Stir in a spoonful of tahini or vegan mayo into the dressing.
• Global: Add pomegranate seeds and za’atar for Middle Eastern flair.

Storage Tips

Best eaten fresh; store any leftovers in an airtight container in the fridge for up to 1 day. Keep dressing separate if prepping in advance.

FAQs

• Can I use frozen blueberries? Fresh preferred but thawed frozen blueberries work.
• Can other fruits be substituted? Yes, try strawberries, mango, or apples.
• Is this salad keto-friendly? Omit honey and use low-carb sweetener alternative.

Conclusion

Brighten your meals with the delicious balance of sweet peaches, juicy blueberries, and nutrient-packed kale in this easy Peach Blueberry Kale Salad. Perfect for health-conscious eaters who don’t want to compromise on flavor. For more fresh and vibrant recipes, visit dishfoody.com and try our Brown Sugar Peach Cake.

Peach Blueberry Kale Salad

Print Recipe

Fresh and vibrant Peach Blueberry Kale Salad bursting with sweet peaches, juicy blueberries, and crunchy almonds, tossed with tender kale and a light citrus vinaigrette. A healthy and colorful salad perfect for summer meals.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 0 mins
• Total Time: 15 mins
• Yield: 4 servings 1x
• Category: Salad, Healthy
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 cups chopped kale, stems removed
• 2 ripe peaches, sliced
• 1 cup fresh blueberries
• 1/4 cup sliced almonds, toasted
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• For the dressing:
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

• 1. In a large bowl, massage kale with a pinch of salt until tender.
• 2. Add peaches, blueberries, almonds, red onion, and feta cheese.
• 3. In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper.
• 4. Pour dressing over salad and toss gently to combine.
• 5. Serve immediately or chill for up to 1 hour.

Notes

• Use fresh ripe peaches for best flavor.
• To make vegan, omit feta or use plant-based cheese.
• Add grilled chicken or tofu for extra protein.
• Great as a light lunch or side dish.

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 14g
• Sodium: 120mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 10mg

Keywords: peach salad, blueberry kale salad, healthy salad, summer salad