Edamame Crunch Salad with Sesame Cashew Lime Dressing

Hi, I’m Sam from dishfoody.com, where vibrant, healthy ingredients come together in flavorful recipes you’ll love. If you’re tired of bland salads and heavy dressings, this Edamame Crunch Salad with Sesame Cashew Lime Dressing offers a refreshing, crunchy, and protein-packed meal or side.

The combination of crisp veggies, nutty edamame, and a zesty, creamy dressing makes this salad both satisfying and light. Drawing from years of recipe crafting, I’ve perfected a balance of textures and flavors that’s quick to prepare and versatile for any occasion. Below is a detailed guide on the ingredients, step-by-step preparation, flavor variations, and tips.

Why This Recipe Works

• Edamame adds plant-based protein and satisfying texture
• Crunchy vegetables and toasted nuts provide multiple layers of crunch
• The creamy sesame-cashew lime dressing delivers a tangy, nutty, and slightly sweet flavor that ties everything together
• Uses fresh, wholesome ingredients
• Quick prep suitable for meal prep and weekday meals
• Fits vegan, gluten-free, and dairy-free diets

Ingredients & Prep

Salad

• 1 ½ cups shelled edamame (fresh or thawed if frozen)
• 1 cup shredded red cabbage
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• ½ cup green onions, sliced
• ½ cup chopped cilantro
• ½ cup toasted cashews or sliced almonds

Sesame Cashew Lime Dressing

• ½ cup raw cashews, soaked for at least 30 minutes
• 3 tablespoons fresh lime juice
• 2 tablespoons toasted sesame oil
• 1 tablespoon maple syrup or honey
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 1 small garlic clove
• ¼ to ½ cup water to adjust consistency

Step-by-Step Instructions

1. Prepare the dressing by combining soaked cashews, lime juice, sesame oil, maple syrup, soy sauce, and garlic in a blender. Blend until smooth, adding water gradually to reach your desired creaminess. Set aside.
2. In a large bowl, combine edamame, cabbage, carrots, bell pepper, green onions, and cilantro.
3. Toss salad ingredients with the sesame cashew lime dressing until evenly coated.
4. Sprinkle toasted nuts on top before serving for added crunch.

Flavor Variations

• Add fresh ginger or jalapeño to dressing for extra zing.
• Swap cashews for peanuts or walnuts.
• Include avocado slices or edamame hummus on the side for creaminess boost.

Storage Tips

Salad keeps well refrigerated for 1-2 days; keep dressing separate if planning to store longer. Toss before serving to refresh.

FAQs

• Can I use frozen edamame? Yes, thaw before using for best texture.
• Is this salad vegan? Yes, plant-based and free from animal products.
• Can I add protein? Grilled tofu, tempeh, or chicken work well.

Conclusion

Enjoy the crunchy, vibrant, and nourishing flavors of Edamame Crunch Salad with Sesame Cashew Lime Dressing a perfect dish to brighten your meals and nourish your body. For more fresh recipes, visit dishfoody.com and try our Crunchy Detox Salad.

Edamame Crunch Salad with Sesame Cashew Lime Dressing

Print Recipe

Crunchy and vibrant Edamame Crunch Salad with bright sesame cashew lime dressing. Packed with edamame, crunchy vegetables, fresh herbs, and toasted cashews for a nutritious, flavorful meal or side.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 mins
• Yield: 4 servings 1x
• Category: Salad, Healthy
• Method: No-Cook
• Cuisine: Asian-Inspired

Ingredients

Scale 1x2x3x

• 2 cups shelled edamame, cooked
• 1 cup red cabbage, shredded
• 1 red bell pepper, julienned
• 1/2 cup shredded carrot
• 1/4 cup fresh cilantro, chopped
• 1/4 cup green onions, sliced
• 1/3 cup toasted cashews
• For the dressing:
• 1/4 cup cashews
• 2 tablespoons lime juice
• 1 tablespoon soy sauce or tamari
• 1 tablespoon toasted sesame oil
• 1 teaspoon honey or maple syrup
• 1 small garlic clove

Instructions

• 1. Prepare the dressing by blending cashews, lime juice, soy sauce, sesame oil, honey, and garlic until smooth.
• 2. In a large bowl, combine edamame, cabbage, bell pepper, carrot, cilantro, green onions, and toasted cashews.
• 3. Pour dressing over salad and toss thoroughly.
• 4. Serve immediately or chill for 30 minutes for flavors to meld.

Notes

• Use tamari for gluten-free option.
• Add sliced avocado for extra creaminess.
• Great for meal prep and packed with protein and fiber.
• Adjust sweetness and salt to preference.

Nutrition

• Serving Size: 1 bowl
• Calories: 280
• Sugar: 5g
• Sodium: 430mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 8g
• Protein: 12g
• Cholesterol: 0mg

Keywords: edamame salad, sesame dressing, cashew lime, healthy salad