Greek Chicken Bowls

Hi, I’m Sam from dishfoody.com, where fresh Mediterranean flavors meet easy meal prep. If you’re tired of boring lunches or heavy dinners, these Greek Chicken Bowls offer a vibrant, protein-packed meal with tender marinated chicken, crisp vegetables, tangy tzatziki, and wholesome grains.

Perfect for meal prep, quick dinners, or healthy lunchboxes, they capture authentic Greek flavors in balanced, colorful bowls. With years of recipe development, I’ve created this customizable recipe that’s both nutritious and delicious. Here’s everything you need: ingredients, preparation, variations, and tips.

Why This Recipe Works

• Lemon-herb marinated chicken delivers juicy, flavorful protein
• Fresh vegetables and tzatziki provide crunch, creaminess, and bright acidity
• Quinoa or rice base makes bowls filling and portable
• Uses fresh, wholesome ingredients
• Easy to batch cook for multiple meals
• Perfect balance of protein, carbs, healthy fats, and vegetables

Ingredients & Prep

Greek Chicken Marinade & Protein

• 1 ½ lbs chicken breast or thighs, cut into bite-sized pieces
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and black pepper to taste

Bowl Components

• 2 cups cooked quinoa, brown rice, or couscous
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• 1 cup chickpeas, drained (optional)
• ½ cup Kalamata olives, halved
• ½ cup crumbled feta cheese

Tzatziki Sauce

• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt to taste

Step-by-Step Instructions

1. Marinate chicken: Whisk olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken pieces and marinate 30 minutes to overnight.
2. Make tzatziki: Mix Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt. Refrigerate until ready to use.
3. Cook chicken: Heat skillet over medium-high heat with a little oil. Cook marinated chicken 5-7 minutes until golden and cooked through.
4. Assemble bowls: Divide cooked grains among 4 bowls. Add chicken, tomatoes, cucumber, onion, chickpeas, olives, and feta.
5. Serve: Drizzle with tzatziki sauce and extra olive oil if desired.

Flavor Variations

• Spicy: Add red pepper flakes or harissa to chicken marinade.
• Vegan: Use grilled tofu or chickpeas as protein, skip feta.
• Grain-free: Serve over cauliflower rice or zucchini noodles.

Storage Tips

Store bowl components separately in airtight containers for up to 4 days. Assemble fresh or store assembled bowls for 2-3 days. Keep tzatziki separate.

FAQs

• Can I grill the chicken? Yes, perfect for summer barbecues.
• Is this gluten-free? Yes, using quinoa or rice and gluten-free soy sauce if needed.
• Can I make it ahead? Yes, ideal for meal prep containers.

Conclusion

Build your perfect Greek Chicken Bowl a fresh, flavorful Mediterranean meal that’s easy to customize and always satisfying. For more bowl recipes, visit dishfoody.com and try our Green Enchilada Chicken Soup.

Greek Chicken Bowls

Print Recipe

Flavor-packed Greek Chicken Bowls with marinated grilled chicken, tzatziki sauce, fresh vegetables, feta cheese, and lemony rice. A complete Mediterranean meal perfect for meal prep or healthy dinners.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 15 mins
• Total Time: 30 mins (+ marinating)
• Yield: 4 servings 1x
• Category: Dinner, Meal Prep
• Method: Stovetop
• Cuisine: Greek, Mediterranean

Ingredients

Scale 1x2x3x

• For the chicken:
• 1 1/2 lbs chicken breast, cubed
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper
• Bowl ingredients:
• 2 cups cooked basmati rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, sliced
• 1/2 cup kalamata olives
• 1/2 cup crumbled feta
• Tzatziki sauce for serving

Instructions

• 1. Marinate chicken cubes with olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper for 30 minutes or overnight.
• 2. Cook marinated chicken in a skillet or grill pan over medium-high heat until cooked through.
• 3. Assemble bowls: layer rice, grilled chicken, tomatoes, cucumber, red onion, olives, and feta.
• 4. Drizzle with tzatziki sauce and serve immediately.

Notes

• Make tzatziki ahead for best flavor.
• Use quinoa or couscous instead of rice.
• Great for meal prep (store components separately).
• Add hummus or pita chips for extra crunch.

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 4g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 4g
• Protein: 38g
• Cholesterol: 110mg

Keywords: greek chicken bowl, mediterranean bowl, healthy meal prep, chicken rice bowl