No Bake Peanut Butter Oat Cups

Hi, I’m Sam from dishfoody.com, where healthy snacks get deliciously simple upgrades. If you’re tired of store-bought energy bites or boring granola bars, these No Bake Peanut Butter Oat Cups offer chewy, chocolatey goodness packed with oats, peanut butter, and just the right amount of sweetness.

Perfect for grab-and-go breakfasts, post-workout fuel, or afternoon pick-me-ups, they’re naturally gluten-free and require no oven. With years of no-bake recipe expertise, I’ve perfected this method for the perfect texture and flavor balance. Here’s everything you need: ingredients, easy steps, variations, and storage tips.

Why This Recipe Works

• Peanut butter and oats create satisfying chewiness and staying power
• Melted chocolate bottom and top seals in moisture for fudgy texture
• Naturally sweetened with honey or maple syrup no refined sugar needed
• No baking, just 10 minutes active time
• Uses pantry staples you likely have
• Freezer-friendly for meal prep

Ingredients & Prep

• 1 ½ cups rolled oats
• 1 cup natural peanut butter (or almond butter)
• ⅓ cup honey or maple syrup
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• 1 cup dark chocolate chips or chopped chocolate
• 1 tablespoon coconut oil
• Optional add-ins: ¼ cup mini chocolate chips, chopped nuts, or dried cranberries

Step-by-Step Instructions

1. Line a standard 12-cup muffin tin with paper liners or use a silicone muffin pan.
2. Melt ½ cup chocolate chips with ½ tbsp coconut oil in microwave (30-second intervals, stirring between) or double boiler.
3. Spoon 1-2 tsp melted chocolate into each muffin cup, spreading up sides slightly to form a base. Freeze 10 minutes to set.
4. In a bowl, mix oats, peanut butter, honey, vanilla, salt, and any add-ins until sticky dough forms.
5. Divide oat mixture evenly among cups (about 2 tbsp each), pressing firmly.
6. Melt remaining chocolate with coconut oil. Spoon over oat mixture to cover completely.
7. Refrigerate 30 minutes or freeze 15 minutes until firm. Store in airtight container.

Flavor Variations

• Chocolate Peanut Butter: Swirl extra melted chocolate through oat mixture.
• Nutty Crunch: Add chopped peanuts or almonds to oat base.
• Tropical: Use coconut peanut butter and add shredded coconut.

Storage Tips

Store in airtight container in fridge for up to 2 weeks or freezer for 2 months. Let thaw 5-10 minutes before eating.

FAQs

• Can I use quick oats? Yes, but rolled oats give better texture.
• Are these vegan? Yes, with maple syrup and dairy-free chocolate.
• Can I use powdered peanut butter? Yes, add 1-2 tbsp milk to reconstitute.

Conclusion

Grab these fudgy No Bake Peanut Butter Oat Cups for healthy, satisfying snacks that taste like candy bars. Perfect energy boost anytime. For more no-bake treats, visit dishfoody.com and try our Carrot Cake Overnight Oats.

No Bake Peanut Butter Oat Cups

Print Recipe

Healthy No Bake Peanut Butter Oat Cups with a crunchy oat base and creamy peanut butter chocolate topping. Perfect grab-and-go snack packed with protein, fiber, and delicious flavor.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 1 hr 10 mins (incl. chilling)
• Yield: 12 cups 1x
• Category: Snack, Dessert
• Method: No-Bake
• Cuisine: Healthy

Ingredients

Scale 1x2x3x

• For the base:
• 1 1/2 cups rolled oats
• 1/3 cup honey or maple syrup
• 1/2 cup peanut butter
• 1 teaspoon vanilla extract
• Pinch of salt
• For the topping:
• 1 cup dark chocolate chips
• 1/4 cup peanut butter
• 1 tablespoon coconut oil

Instructions

• 1. Line a 12-cup muffin tin with paper liners.
• 2. In a bowl, mix oats, honey, peanut butter, vanilla, and salt until well combined.
• 3. Divide mixture evenly into muffin cups (about 1-2 tablespoons each). Press firmly to pack.
• 4. In a microwave-safe bowl, melt chocolate chips, peanut butter, and coconut oil in 30-second intervals, stirring until smooth.
• 5. Spoon melted chocolate over each oat cup, spreading evenly.
• 6. Refrigerate 1-2 hours until set. Store in airtight container in fridge.

Notes

• Use natural peanut butter for healthier option.
• Add chopped peanuts or chocolate chips to base for extra crunch.
• Perfect for meal prep and freezer-friendly.
• Makes great lunchbox treats or post-workout snacks.

Nutrition

• Serving Size: 1 cup
• Calories: 220
• Sugar: 12g
• Sodium: 80mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 6g
• Cholesterol: 0mg

Keywords: peanut butter oat cups, no bake energy bites, healthy snacks, protein cups