Clean Chicken Mushroom Soup

Hi, I’m Sam from dishfoody.com, where wholesome ingredients create nourishing comfort food. If you’re tired of heavy, cream-laden soups or processed convenience meals, this Clean Chicken Mushroom Soup offers a light, flavorful broth packed with tender chicken, earthy mushrooms, and fresh vegetables—naturally gluten-free and dairy-free.

Perfect for detox days, immune support, or simple weeknight dinners, it uses whole food ingredients without any processed additives. With years of clean eating recipe expertise, I’ve crafted this simple, healing soup that tastes rich without the heaviness. Here’s everything you need: ingredients, easy steps, variations, and tips.

Why This Recipe Works

• Mushrooms provide umami depth naturally without cream or artificial flavors
• Bone broth base delivers collagen and minerals for gut health
• Fresh herbs and lemon brighten flavors while keeping it light and clean
• Uses whole, unprocessed ingredients
• High protein, low calorie, naturally gluten and dairy-free
• Immune-boosting with anti-inflammatory ingredients

Ingredients & Prep

• 1 lb boneless chicken thighs or breasts
• 8 oz cremini or button mushrooms, sliced
• 1 medium onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups chicken bone broth or low-sodium chicken broth
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon dried thyme
• 1 bay leaf
• Juice of ½ lemon
• 2 tablespoons fresh parsley, chopped
• Salt and black pepper to taste

Step-by-Step Instructions

1. Heat olive oil in large pot over medium heat. Add chicken and cook until browned on both sides (5 minutes). Remove and set aside.
2. In same pot, sauté onion, carrots, celery, and garlic until softened (5 minutes).
3. Add mushrooms and cook until they release liquid and brown slightly (4-5 minutes).
4. Return chicken to pot with thyme, bay leaf, salt, pepper, and broth. Bring to simmer.
5. Cover and cook 20-25 minutes until chicken is tender. Shred chicken directly in pot using two forks.
6. Remove bay leaf, stir in lemon juice and parsley. Taste and adjust seasoning. Serve hot.

Flavor Variations

• Asian Clean: Add ginger, green onions, and tamari instead of salt.
• Immune Boost: Include turmeric, garlic scapes, and extra lemon.
• Hearty: Add spinach or kale at the end for greens.

Storage Tips

Store in airtight containers in fridge for up to 5 days. Freezes beautifully for 3 months. Reheat gently on stovetop.

FAQs

• Can I use rotisserie chicken? Yes, add pre-cooked shredded chicken at the end.
• Bone broth vs regular? Bone broth adds more nutrition and flavor.
• Is this keto/paleo? Yes, naturally fits both diets.

Conclusion

Nourish with Clean Chicken Mushroom Soup a simple, healing broth that tastes indulgent while keeping ingredients pure and wholesome. Perfect everyday detox. For more clean eating recipes, visit dishfoody.com and try our Easy Garlic Parmesan Chicken Pasta.

Clean Chicken Mushroom Soup

Print Recipe

Clean Chicken Mushroom Soup with tender chicken, earthy mushrooms, fresh herbs, and nutrient-rich vegetables in a flavorful broth. A wholesome, paleo-friendly, and gluten-free comfort meal.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 30 mins
• Total Time: 40 mins
• Yield: 6 servings 1x
• Category: Soup, Clean Eating
• Method: Stovetop
• Cuisine: American, Paleo

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 8 oz mushrooms, sliced
• 2 carrots, diced
• 2 celery stalks, diced
• 6 cups chicken broth
• 2 cups cooked shredded chicken
• 1 teaspoon dried thyme
• 1/2 teaspoon rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

• 1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
• 2. Add mushrooms, carrots, and celery. Cook for 5-7 minutes.
• 3. Pour in chicken broth, add thyme and rosemary. Bring to a boil.
• 4. Reduce heat and simmer for 20 minutes until vegetables are tender.
• 5. Add shredded chicken and cook until heated through.
• 6. Season with salt and pepper. Garnish with fresh parsley and serve.

Notes

• Use homemade chicken broth for best flavor.
• Add a splash of coconut aminos as a soy-free alternative.
• Great for meal prep and freezes well.
• Add kale or spinach for extra greens.

Nutrition

• Serving Size: 1 bowl
• Calories: 180
• Sugar: 5g
• Sodium: 400mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: clean chicken soup, mushroom soup, paleo soup, healthy soup