Egg Avocado Salad

Hi, I’m Sam from dishfoody.com, where creamy classics get fresh, nutritious twists. If you’re tired of dry egg salads or heavy mayo bombs, this Egg Avocado Salad blends hard-boiled eggs with ripe avocados for naturally creamy texture, bright lemon, and fresh herbs perfect for sandwiches, lettuce wraps, or crackers.

High-protein, healthy fats, and ready in 15 minutes, it’s ideal for lunches, picnics, or low-carb meals. With years of salad expertise, I’ve perfected this simple upgrade that tastes gourmet. Here’s everything you need: ingredients, easy steps, variations, and tips.

Why This Recipe Works

• Avocado replaces most mayo for natural creaminess and healthy monounsaturated fats
• Lemon prevents browning and adds bright acidity balancing richness
• Fresh herbs and red onion provide crunch and flavor contrast
• Ready in 15 minutes using leftover eggs
• Keto, paleo, Whole30-friendly
• Naturally gluten-free and customizable

Ingredients & Prep

• 6 hard-boiled eggs, chopped
• 2 ripe avocados, diced
• 2 tablespoons mayonnaise (optional for extra creaminess)
• Juice of 1 lemon
• ¼ cup finely chopped red onion
• 2 tablespoons chopped fresh dill or chives
• ½ teaspoon Dijon mustard
• ¼ teaspoon garlic powder
• Salt and black pepper to taste
• Optional: chopped celery, pickle relish,

Step-by-Step Instructions

1. In medium bowl, mash one avocado with lemon juice, mayonnaise (if using), Dijon mustard, garlic powder, salt, and pepper until smooth.
2. Gently fold in chopped eggs, remaining diced avocado, red onion, and fresh herbs.
3. Taste and adjust seasoning or lemon juice.
4. Serve immediately or chill up to 2 hours. Serve on toast, lettuce wraps, or crackers.

Flavor Variations

• Bacon Ranch: Add crumbled bacon and ranch seasoning.
• Smoky Southwest: Mix in smoked paprika, cumin, and cilantro.
• Mediterranean: Use Greek yogurt, feta, and cucumber.

Storage Tips

Store airtight in fridge up to 24 hours. Avocado may brown slightly but lemon juice helps preserve color.

FAQs

• How to make perfect hard-boiled eggs? Boil 10 minutes, ice bath 5 minutes, peel under cool water.
• Can I skip mayo completely? Yes, avocados provide plenty of creaminess.
• Make ahead? Best fresh but components can be prepped separately.

Conclusion

Creamy Egg Avocado Salad rich, fresh upgrade to classic egg salad that’s naturally delicious and nourishing. Perfect lunch solution. For more fresh salads, visit dishfoody.com and try our Avocado Tuna Salad Recipe.

Egg Avocado Salad

Print Recipe

Creamy Egg Avocado Salad combining hard-boiled eggs with ripe avocados, fresh herbs, and tangy dressing. A protein-packed, healthy twist on classic egg salad perfect for sandwiches or lettuce wraps.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 0 mins
• Total Time: 15 mins
• Yield: 4 servings 1x
• Category: Salad, Lunch
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

• 6 large eggs, hard-boiled and chopped
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh chives, chopped
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

• 1. In a large bowl, gently mash one avocado with mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and pepper.
• 2. Fold in chopped eggs, remaining diced avocado, red onion, celery, dill, and chives.
• 3. Taste and adjust seasoning as needed.
• 4. Serve immediately on toast, lettuce wraps, or crackers, or chill for up to 2 hours.

Notes

• Use ripe but firm avocados to avoid mushiness.
• Substitute lime juice for brighter flavor.
• Perfect for low-carb lunch or snack.
• Add chopped bacon or paprika for extra flavor.

Nutrition

• Serving Size: 3/4 cup
• Calories: 320
• Sugar: 2g
• Sodium: 280mg
• Fat: 26g
• Saturated Fat: 5g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 7g
• Protein: 13g
• Cholesterol: 290mg

Keywords: egg avocado salad, healthy egg salad, avocado egg salad, low carb lunch