Cucumber and Sweet Pepper Salad Recipe

Hi, I’m Sam from dishfoody.com, where fresh veggies create vibrant, refreshing sides. This Cucumber and Sweet Pepper Salad combines crisp Persian cucumbers and colorful mini sweet peppers in a zesty sesame-ginger dressing with chili crunch for sweet-heat crunch.

Perfect for summer barbecues, meal prep lunches, or light dinners alongside grilled proteins.

Vegan, gluten-free adaptable, and ready in 10 minutes with no cooking required.

Why This Recipe Works

• Mini sweet peppers add natural sweetness and crunch against cool cucumbers
• Sesame-ginger dressing brings umami depth without overpowering freshness
• Chili crunch delivers addictive spicy contrast
• Everything bagel seasoning adds savory pop
• Holds up beautifully for make-ahead salads

Ingredients & Prep

• 4 Persian cucumbers, thinly sliced
• 10 mini sweet peppers, thinly sliced
• 2 green onions, sliced
• 2 teaspoons everything bagel seasoning
• 2 teaspoons chili crunch
• For Sesame Ginger Dressing: ¼ cup olive oil
• ¼ cup rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce or tamari
• 1 tablespoon honey or maple syrup
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced

Step-by-Step Instructions

1. Thinly slice cucumbers, sweet peppers, and green onions; add to a large bowl.
2. In a small blender or jar, combine olive oil, rice vinegar, sesame oil, soy sauce, honey, garlic, and ginger. Blend or shake until smooth.
3. Pour dressing over vegetables, add everything bagel seasoning and chili crunch.
4. Toss gently to coat evenly. Taste and adjust seasoning.
5. Let sit 10 minutes for flavors to meld, or chill before serving.

Flavor Variations

Storage Tips

Store in an airtight container in the fridge for up to 5 days. The salad stays crisp and flavors intensify over time.

FAQs

Persian cucumbers best? Yes, they’re seedless and crisp; English cucumbers work too.
Soy-free option? Use coconut aminos instead of soy sauce.
Make ahead? Yes, up to 24 hours; add chili crunch just before serving.

Conclusion

Cucumber and Sweet Pepper Salad delivers refreshing crunch with irresistible sweet-spicy dressing perfect for hot days or light meals. Simple, colorful, and always satisfying. Find more fresh salads at dishfoody.com.

Cucumber and Sweet Pepper Salad Recipe

Print Recipe

Viral TikTok Cucumber and Sweet Pepper Salad with crisp cucumbers, colorful mini peppers, everything bagel seasoning, and chili crunch tossed in sesame ginger dressing. Refreshing 5-minute side!

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Yield: 4 servings 1x
• Category: Salad, Side Dish
• Method: No-Cook
• Cuisine: Asian-Inspired

Ingredients

Scale 1x2x3x

• 6 mini cucumbers, thinly sliced
• 12–15 mini sweet peppers, thinly sliced
• 3 green onions, sliced
• Sesame ginger dressing:
• 1/4 cup sesame ginger dressing (or mix 2 tbsp rice vinegar + 2 tbsp soy sauce + 1 tbsp sesame oil + 1 tbsp maple syrup + 1 tsp grated ginger)
• 2 teaspoons everything bagel seasoning
• 1–2 teaspoons chili crisp or chili crunch

Instructions

• 1. Thinly slice cucumbers, sweet peppers, and green onions. Add to large bowl.
• 2. Pour sesame ginger dressing, everything bagel seasoning, and chili crisp over vegetables.
• 3. Toss gently to coat evenly. Taste and add more seasoning or chili crisp as desired.
• 4. Serve immediately for maximum crunch. Best eaten same day.

Notes

• Use Persian cucumbers for best texture.
• Make your own dressing if store-bought unavailable.
• Perfect summer side or healthy snack.
• Add sesame seeds for extra crunch.

Nutrition

• Serving Size: 1 cup
• Calories: 90
• Sugar: 6g
• Sodium: 420mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: cucumber sweet pepper salad, viral tiktok salad, chili crunch salad