Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Recipe

Hi, I’m Sam from dishfoody.com, where hearty plants create colorful bowl bliss. Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini roasts crispy chickpeas, sweet potatoes, broccoli, and Brussels sprouts tossed in smoky spices and drizzled with creamy maple-mustard-tahini dressing. Perfect for vegan meal prep, weeknight power bowls, or healthy lunchboxes.

One-sheet-pan magic ready in 35 minutes.

Why This Recipe Works

• Chickpeas crisp like roasted nuts with simple spices.
• Mixed veggies caramelize beautifully on one pan.
• Maple balances Dijon tang in silky tahini dressing.
• High-protein, fiber-rich for lasting satisfaction.
• Flavor-packed but minimal ingredients.

Ingredients & Prep

Roasted Bowl:

• 1 (15 oz) can chickpeas, drained and patted dry
• 2 cups broccoli florets
• 2 cups Brussels sprouts, halved
• 1 large sweet potato, 1-inch cubes (about 2 cups)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• Black pepper to taste

Maple Dijon Tahini Dressing:

• ½ cup tahini
• ¼ cup Dijon mustard
• ¼ cup maple syrup
• ¼ cup apple cider vinegar
• 2 tablespoons lemon juice
• ⅓ cup water (adjust for consistency)
• Salt to taste

Step-by-Step Instructions

1. Preheat oven to 400°F (200°C). Line large baking sheet with parchment.
2. Toss chickpeas, broccoli, Brussels sprouts, and sweet potato with olive oil, garlic powder, paprika, salt, and pepper. Spread evenly.
3. Roast 25-30 minutes, stirring halfway, until veggies tender and chickpeas crispy. Broil 2 minutes for extra char if desired.
4. Whisk tahini, Dijon, maple syrup, vinegar, lemon juice, water, and salt until smooth. Thin with water as needed.
5. Divide roasted veggies into bowls. Drizzle generously with dressing.

Flavor Variations

Storage Tips

Refrigerate components separately up to 5 days. Re-crisp chickpeas/potatoes in air fryer. Store dressing airtight.

FAQs

Chickpeas soggy? Pat completely dry and single layer on pan.
Dressing bitter? Use quality tahini and whisk thoroughly.
Oil-free? Use lemon juice or aquafaba instead.

Conclusion

Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini delivers crispy, creamy plant power with effortless flavor. Nourishing, vibrant, and meal-prep perfection. Find more bowl recipes at dishfoody.com.

Roasted Vegetable and Chickpea Bowl with Maple Dijon Tahini Recipe

Print Recipe

A vibrant, hearty bowl filled with roasted vegetables, protein-rich chickpeas, and a creamy, slightly sweet maple Dijon tahini sauce. Perfect for meal prep or a satisfying lunch or dinner.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 25 mins
• Total Time: 35 mins
• Yield: 2–3 bowls 1x
• Category: Dinner
• Method: Roasted & Sautéed
• Cuisine: Vegetarian
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• Salt & pepper to taste
• 1 can chickpeas, drained & rinsed
• **Maple Dijon Tahini Sauce**
• 1/3 cup tahini
• 1 tbsp Dijon mustard
• 1 tbsp maple syrup
• 2 tbsp lemon juice
• 1–2 tbsp water to thin
• Salt & pepper to taste

Instructions

• 1. Preheat oven to 425°F (220°C).
• 2. Toss broccoli, cauliflower, bell pepper, and zucchini with olive oil, salt, and pepper.
• 3. Spread vegetables on a baking sheet and roast for 20–25 minutes until tender and lightly browned.
• 4. Meanwhile, in a bowl, whisk together tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Season with salt and pepper.
• 5. In a skillet, sauté chickpeas 3–4 minutes until slightly golden.
• 6. Assemble bowls: roasted vegetables, sautéed chickpeas, and drizzle with maple Dijon tahini sauce.
• 7. Serve warm and enjoy.

Notes

• Substitute vegetables with sweet potatoes or carrots as desired.
• Add cooked quinoa or rice for extra protein and fiber.
• Store sauce separately to keep vegetables fresh for meal prep.

Nutrition

• Serving Size: 1 bowl
• Calories: 350
• Sugar: 6g
• Sodium: 280mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 9g
• Protein: 11g
• Cholesterol: 0mg

Keywords: Roasted Vegetable Chickpea Bowl, maple Dijon tahini, healthy dinner bowl