Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes sears flaky cod fillets in rich garlic cream sauce bursting with wilted spinach and tangy sun-dried tomatoes for low-carb elegance. Ready in 25 minutes, it serves 4 with silky sauce and Tuscan warmth.

Why This Recipe Works

Cod’s mild flavor absorbs creamy sauce perfectly. Heavy cream + Parmesan creates glossy emulsion without separation. Sun-dried tomatoes add concentrated umami sweetness. Baby spinach wilts instantly without sogginess. One-skillet method builds layered flavor.

Ingredients & Prep

Cod:

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• Salt + pepper

Tuscan Sauce:

• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated Parmesan
• ½ cup sun-dried tomatoes, chopped
• 3 cups baby spinach
• 1 tsp Italian seasoning

Step-by-Step Instructions

1. Pat cod dry; season. Heat oil medium-high; sear 3-4 minutes per side golden. Remove.
2. Sauté garlic 1 minute fragrant. Add broth, cream, Italian seasoning; simmer.
3. Whisk in Parmesan until melted smooth. Stir in sun-dried tomatoes.
4. Add spinach; wilt 2 minutes.
5. Nestle cod back in; spoon sauce over. Simmer 3 minutes until 145°F internal.

Flavor Variations

Storage Tips

Refrigerate 2 days; reheat gently stovetop.

FAQs

Sauce separates?
Low simmer; whisk constantly.

Fish overcooks?
Thinner fillets; remove early.

Bitter tomatoes?
Oil-packed variety preferred.

Conclusion

Creamy Keto Tuscan Cod sauce-hugs keto elegant perfection.

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes Recipe

Print Recipe

Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes features seared cod fillets nestled in garlic-Parmesan cream sauce with wilted spinach and tangy sun-dried tomatoes. Ready in 25 minutes, this low-carb Italian classic delivers 31g protein per serving.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Skillet
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 4 cod fillets 6 oz each
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 garlic cloves minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup Parmesan grated
• 1/2 cup sun-dried tomatoes chopped
• 3 cups baby spinach
• 1/2 tsp Italian seasoning

Instructions

• 1. Heat olive oil in large skillet over medium-high. Season cod with salt and pepper. Sear 4 minutes per side until golden. Remove.
• 2. Sauté garlic 1 minute. Add cream and broth, simmer 2 minutes.
• 3. Stir in Parmesan until melted. Add sun-dried tomatoes and Italian seasoning, simmer 3 minutes.
• 4. Add spinach, cook 2 minutes until wilted. Nestle cod back in sauce. Simmer 3-4 minutes until cooked through.

Notes

• Use thawed frozen cod if needed.
• Oil-packed sun-dried tomatoes add richness.
• Dairy-free: coconut cream + nutritional yeast.

Nutrition

• Serving Size: 1 fillet + sauce
• Calories: 410
• Sugar: 3g
• Sodium: 480mg
• Fat: 28g
• Saturated Fat: 14g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 31g
• Cholesterol: 115mg

Keywords: keto tuscan cod, creamy spinach cod, low carb tuscan fish