Caramelized Banana Oatmeal Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Caramelized Banana Oatmeal simmers creamy oats while bananas sizzle golden in coconut oil and maple for breakfast that tastes like dessert. Ready in 15 minutes, it serves 2 with sticky sweetness and nutty crunch.

Why This Recipe Works

Bananas caramelize naturally releasing sugars without refined sweeteners. Coconut oil adds tropical depth. Cinnamon unifies warm flavors perfectly. Oats absorb pan-banana juices for infused taste. Toasted nuts provide textural contrast.

Ingredients & Prep

Oatmeal:

• 1 cup rolled oats
• 2 cups milk (dairy or almond)
• ½ tsp cinnamon
• ¼ tsp salt
• 1 tsp vanilla

Caramelized Bananas:

• 2 ripe bananas, sliced
• 2 tbsp coconut oil
• 2 tbsp maple syrup
• Pinch sea salt

Toppings:

• Chopped walnuts
• Almond butter

Step-by-Step Instructions

1. Cook oats with milk, cinnamon, salt over medium 8-10 minutes creamy. Stir in vanilla.
2. Heat coconut oil in skillet medium; add maple syrup.
3. Add banana slices; cook 3 minutes per side until golden caramelized.
4. Divide oats between bowls; top with bananas and pan sauce.
5. Sprinkle nuts; drizzle almond butter.

Flavor Variations

Storage Tips

Refrigerate 3 days; reheat with milk splash.

FAQs

Mushy bananas?
Riper fruit; higher heat.

Oats too thick?
More milk; lower simmer.

Vegan?
Coconut/almond milk works perfectly.

Conclusion

Caramelized Banana Oatmeal dessert-hugs mornings sticky perfection.

Caramelized Banana Oatmeal Recipe

Print Recipe

Caramelized banana oatmeal is a cozy breakfast where creamy cinnamon oats are topped with golden maple-caramelized banana slices and crunchy nuts. It tastes like dessert but uses simple, wholesome ingredients and comes together in about 15 minutes.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 10 mins
• Total Time: 15 mins
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 cup rolled oats
• 2 cups milk or dairy-free milk
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of salt
• 2 bananas sliced into thick rounds
• 2 tbsp coconut oil or butter
• 2–3 tbsp maple syrup
• 2 tbsp chopped walnuts or pecans
• Optional: nut butter, extra cinnamon, chocolate chips

Instructions

• 1. Add oats and milk to a saucepan. Bring to a gentle boil, then reduce heat and simmer 5–8 minutes until thick and creamy, stirring in vanilla, cinnamon, and salt.
• 2. While oats cook, heat coconut oil in a skillet over medium heat. Stir in maple syrup, then add banana slices in a single layer.
• 3. Cook bananas 3–5 minutes per side until deeply golden and caramelized.
• 4. Spoon oatmeal into bowls, top with caramelized bananas, nuts, and a drizzle of extra maple syrup or nut butter.

Notes

• Slice bananas a bit thick so they hold shape while caramelizing.
• For more protein, stir chia seeds or nut butter into the oats.
• Best served immediately while bananas are warm and caramel sauce is glossy.

Nutrition

• Serving Size: 1 bowl
• Calories: 380
• Sugar: 20g
• Sodium: 140mg
• Fat: 14g
• Saturated Fat: 7g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 6g
• Protein: 9g
• Cholesterol: 15mg

Keywords: caramelized banana oatmeal, banana maple oatmeal, cozy breakfast oats