Anti-Inflammatory Miso Ginger Broth with Lemon Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Anti-Inflammatory Miso Ginger Broth with Lemon simmers white miso paste, fresh ginger, garlic, and lemon juice into golden gut-healing elixir.

This 20-minute immune booster serves 4 with silky texture and warming anti-inflammatory power.

Why This Recipe Works

Fresh ginger + turmeric provide potent anti-inflammatory compounds preserved by gentle heating. White miso delivers probiotics without overpowering fermentation. Lemon juice maximizes vitamin C absorption while brightening rich broth. Shiitake mushrooms boost immune NK cells. Kombu adds natural glutamate umami without MSG.

Ingredients & Prep

2 tbsp sesame oil, 1 small yellow onion diced, 3 garlic cloves minced, 2-inch fresh ginger peeled minced, 2 carrots diced, 8 oz shiitake mushrooms sliced, 4 tbsp white miso paste, 4 cups low-sodium vegetable broth, juice + zest 1 lemon, 2 cups baby spinach, 2 green onions sliced, chili flakes.

Step-by-Step Instructions

Heat sesame oil medium. Sauté onion, garlic, ginger, carrots 5 minutes until fragrant. Add mushrooms; cook until softened 4 minutes. Whisk miso paste with ½ cup warm broth until smooth. Add remaining broth + lemon zest; simmer 10 minutes. Stir in miso mixture + spinach; heat through without boiling. Finish with lemon juice, green onions, chili flakes.

Flavor Variations

Storage Tips

Refrigerate airtight 4 days. Reheat gently stovetop never boiling to preserve probiotics. Freeze 2 months without spinach; add fresh when reheating.

FAQs

Miso gritty? Whisk thoroughly with room temp broth before adding.
Too salty? Dilute with hot water + reduce miso to 3 tbsp next batch.
Ginger spicy? Use younger ginger + peel thoroughly before mincing.

Conclusion

Anti-Inflammatory Miso Ginger Broth with Lemon delivers gut-healing comfort through golden simplicity warming, silky, immune-supporting perfection.

Anti-Inflammatory Miso Ginger Broth with Lemon Recipe

Print Recipe

Anti-Inflammatory Miso Ginger Broth with Lemon delivers healing umami warmth packed with ginger’s anti-inflammatory power, miso’s gut-healing probiotics, and lemon’s vitamin C boost. Immune-supporting sip or soup base perfect for winter wellness, meal prep, or Pinterest detox boards.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 4 servings 1x
• Category: Soup/Starter
• Method: Stovetop
• Cuisine: Asian Fusion

Ingredients

Scale 1x2x3x

• Broth Base:
• 4 cups low-sodium vegetable broth (or chicken bone broth)
• 3 tbsp white miso paste
• 1 (2-inch) piece fresh ginger, grated (2 tbsp)
• 3 garlic cloves, minced
• Juice of 1 large lemon (2–3 tbsp)
• 1 tbsp tamari or low-sodium soy sauce
• Aromatics & Add-ins:
• 1 tbsp sesame oil or avocado oil
• ½ cup sliced shiitake mushrooms
• 1 small shallot or ½ onion, thinly sliced
• 1 cup chopped baby spinach or kale
• 2 green onions, sliced
• Optional: ½ tsp turmeric powder, 4 oz firm tofu cubes

Instructions

• 1. Heat sesame oil in medium saucepan over medium heat. Sauté shallot 2 minutes until softened.
• 2. Add grated ginger and minced garlic. Cook 1 minute until fragrant.
• 3. Add mushrooms; cook 3-4 minutes until softened. Pour in broth and tamari. Bring to simmer.
• 4. Remove from heat. Whisk in miso paste until fully dissolved (don’t boil miso).
• 5. Stir in lemon juice, spinach, and green onions. Taste and adjust with more lemon or tamari.
• 6. Serve immediately. Optional: top with sesame seeds, chili flakes, or fresh cilantro.

Notes

• Never boil miso high heat kills beneficial probiotics. Always dissolve off-heat.
• Fresh ginger essential for maximum anti-inflammatory gingerol compounds.
• White miso milder and creamier; red miso adds deeper umami.
• Make double batch; stores 4 days refrigerated. Reheat gently without boiling.
• Boost with turmeric, wakame seaweed, or spiralized zucchini noodles.
• Perfect morning detox ritual or afternoon immunity sip.

Nutrition

• Serving Size: 1 cup
• Calories: 85
• Sugar: 3g
• Sodium: 780mg
• Fat: 4g
• Saturated Fat: 0.5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 4g
• Cholesterol: 0mg

Keywords: miso ginger broth, anti inflammatory soup, immune boosting broth, detox miso soup