High-Protein Bagel Bites Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. High-Protein Bagel Bites combine blended cottage cheese with self-rising flour creating chewy bagel texture coated in everything bagel seasoning. These 30-minute snacks serve 8 with 12g protein each perfect for meal prep breakfast or dipping.

Why This Recipe Works

Blended cottage cheese provides moisture + protein without watery texture. Self-rising flour creates authentic bagel chew without yeast rising. Everything bagel seasoning delivers garlic-onion crunch instantly. Egg wash seals seasoning preventing fall-off. No-boil method simplifies traditional bagel complexity.

Ingredients & Prep

1 cup 2% cottage cheese blended smooth, 1 cup self-rising flour, 1 egg beaten egg wash, 3 tbsp everything bagel seasoning.

Step-by-Step Instructions

Preheat oven 350°F. Line baking sheet parchment. Blend cottage cheese smooth food processor. Mix blended cottage cheese + self-rising flour until dough ball forms. Knead lightly 1 minute on floured surface. Divide into 16 equal portions; roll into balls. Brush egg wash; roll immediately in everything bagel seasoning. Place 2-inches apart baking sheet. Bake 20-24 minutes until golden puffed. Cool 10 minutes before serving.

Flavor Variations

Storage Tips

Room temperature airtight 2 days. Refrigerate 5 days. Freeze 2 months; reheat air fryer 350°F 5 minutes. Microwave 15 seconds revives texture.

FAQs

Dough sticky? Chill 10 minutes + flour hands generously. Not browning? Brush extra egg wash + broil 1 minute watch closely. Dry inside? Use full-fat cottage cheese + don’t overbake.

Conclusion

High-Protein Bagel Bites deliver bagel satisfaction through 4-ingredient simplicity chewy, seasoned, protein-packed perfection.

High-Protein Bagel Bites Recipe

Print Recipe

High-Protein Bagel Bites deliver chewy bagel flavor with 11g protein per bite. Greek yogurt dough creates fluffy interior, crispy exterior rolled in everything bagel seasoning. Perfect grab-and-go breakfast for fitness boards, meal prep, and Pinterest protein snack ideas.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 25 mins
• Total Time: 40 mins
• Yield: 16 bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• Dough:
• 2 cups self-rising flour (or all-purpose + 3 tsp baking powder + 1 tsp salt)
• 1½ cups nonfat plain Greek yogurt (full-fat for richer)
• 1 large egg (for egg wash)
• 3 tbsp everything bagel seasoning
• Optional Filling:
• 4 oz light cream cheese (chilled, cut into 16 pieces)
• OR serve with cream cheese dip

Instructions

• 1. Preheat oven 375°F. Line baking sheet parchment paper.
• 2. Mix flour and Greek yogurt in large bowl. Stir until shaggy dough forms.
• 3. Turn onto lightly floured surface. Knead 2-3 mins until smooth ball (dough sticky).
• 4. Divide into 16 equal pieces (~2 tbsp each). Roll into tight balls.
• 5. If filling: flatten dough ball, add 1 tsp cream cheese center, pinch seal.
• 6. Place on baking sheet. Brush lightly with beaten egg. Sprinkle generously everything bagel seasoning.
• 7. Bake 20-25 mins until golden brown, firm exterior.
• 8. Cool 10 mins on rack. Serve warm with cream cheese dip.

Notes

• Greek yogurt = protein + tang eliminates yeast rising.
• Self-rising flour = foolproof fluffiness. Make your own if needed.
• Chill cream cheese prevents leakage during baking.
• Air fryer option: 350°F 10-12 mins.
• Freezes perfectly. Reheat toaster oven 350°F 5 mins.
• 37g protein for 4 bites. Ultimate gym snack.
• Batch doubles easily. Store airtight 3 days fridge.
• Swap seasonings: garlic herb, sesame, poppy, cheddar dust.

Nutrition

• Serving Size: 1 bite
• Calories: 85
• Sugar: 1g
• Sodium: 220mg
• Fat: 1g
• Saturated Fat: 0.3g
• Unsaturated Fat: 0.6g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 0.5g
• Protein: 11g
• Cholesterol: 12mg

Keywords: high protein bagel bites, greek yogurt bagels, protein bagels, everything bagel bites, 2 ingredient dough