Baked Salmon With Spinach Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Baked Salmon With Spinach delivers flaky salmon fillets nestled in garlicky creamed spinach under golden parmesan crust. This elegant one-pan dinner serves 4 in 30 minutes perfect weeknight healthy indulgence.

Why This Recipe Works

Lemon-garlic butter prevents dry salmon while spinach wilts perfectly in residual juices. Heavy cream cheese blend creates silky sauce without separation. Panko parmesan topping crisps oven magic sealing moisture. Fresh dill brightens richness balancing creaminess. High heat finish browns without overcooking fish.

Ingredients & Prep

4 salmon fillets 6 oz each skin-on, 2 tbsp olive oil, 2 tbsp butter melted, 3 garlic cloves minced, 1 lemon zested juiced, 10 oz baby spinach, ½ cup heavy cream, 4 oz cream cheese softened, ¼ cup parmesan grated, ½ cup panko breadcrumbs, 2 tbsp fresh dill chopped, salt pepper.

Step-by-Step Instructions

Preheat oven 400°F. Pat salmon dry season salt pepper. Mix melted butter garlic lemon zest drizzle over fillets. Spread spinach baking dish season lightly. Dollop cream cheese dots cream over spinach. Nestle salmon skin-side down. Bake 15 minutes spinach wilted salmon flakes. Mix panko parmesan dill sprinkle over. Broil 2-3 minutes golden. Squeeze lemon serve immediately.

Flavor Variations

Storage Tips

Refrigerate airtight 2 days. Reheat 325°F covered prevent drying. Don’t freeze cream sauce separates.

FAQs

Salmon dry? Check 135°F internal don’t overbake. Spinach watery? Wilt stovetop first squeeze dry. Crust soggy? Broil higher rack longer.

Conclusion

Baked Salmon With Spinach achieves restaurant polish through sheet pan simplicity flaky creamy crispy perfection.

Baked Salmon With Spinach Recipe

Print Recipe

Baked Salmon with Spinach delivers omega-3 rich fillets nestled in garlicky cream spinach. Golden-crusted salmon pairs with silky wilted greens, lemon zest brightness, and parmesan crisp. One-pan sheet pan magic creates Pinterest-perfect healthy dinner presentation. High-protein weeknight superstar.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Oven
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• Salmon & Seasoning:
• 4 salmon fillets (6 oz each, skin-on)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp kosher salt
• ½ tsp black pepper
• 1 lemon (zested + sliced)
• Creamy Spinach:
• 1 tbsp olive oil
• 3 garlic cloves (minced)
• 10 oz fresh baby spinach
• ½ cup heavy cream
• ¼ cup grated parmesan
• ¼ tsp nutmeg
• Salt + pepper to taste
• Garnish:
• Lemon wedges
• Fresh dill

 

Instructions

• 1. Preheat oven 400°F. Line sheet pan parchment.
• 2. Pat salmon dry. Rub olive oil, paprika, garlic powder, salt, pepper. Set aside.
• 3. Heat 1 tbsp oil in skillet. Sauté garlic 30 seconds until fragrant.
• 4. Add spinach handfuls, wilt completely (3-4 mins).
• 5. Stir in cream, parmesan, nutmeg. Simmer 2 mins until thickened. Season.
• 6. Spread spinach in center of sheet pan. Nestle salmon fillets atop spinach.
• 7. Top salmon with lemon slices. Bake 12-15 mins until salmon flakes (135°F internal).
• 8. Broil 1-2 mins for crispy top (watch closely).
• 9. Rest 3 mins. Garnish lemon wedges + dill. Serve immediately.

Notes

• Skin-on salmon = crispy base + easy flip.
• Baby spinach > mature = no chopping needed.
• Heavy cream creates restaurant silky texture.
• Nutmeg = spinach secret weapon.
• Sheet pan method = easy cleanup victory.
• Make ahead: Spinach sauce morning, assemble evening.
• Air fryer: 400°F, 10-12 mins single layer.
• Low carb: Skip cream, use chicken broth base.
• Pairing: Lemon rice, roasted potatoes, couscous.
• Serves 4. Omega-3 dinner board perfection.

Nutrition

• Serving Size: 1 salmon fillet + ¼ spinach
• Calories: 420
• Sugar: 2g
• Sodium: 520mg
• Fat: 28g
• Saturated Fat: 9g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 110mg

Keywords: baked salmon spinach, creamy spinach salmon, sheet pan salmon dinner, healthy salmon recipe, one pan salmon spinach