Tired of bland, boring mac and cheese that leaves you hungry an hour later? What if you could transform ordinary pasta into a protein-packed powerhouse that delivers all the satisfying flavors of your favorite Philly cheesesteak? This Easy High-Protein Philly Cheesesteak Mac brings together tender beef, gooey cheese, sautéed peppers and onions, and perfectly cooked pasta in one incredible bowl. It’s comfort food that actually fuels your body.
Hi, I’m Sam from dishfoody.com, and I created this recipe on a busy Wednesday evening when I was craving something hearty but didn’t want to sacrifice nutrition for taste. As someone who believes cooking should bring joy and connection, I’ve spent years perfecting comfort dishes that work for real life meals that taste indulgent but keep you energized. This Philly Cheesesteak Mac became an instant favorite in my kitchen, and I’ve served it to family gatherings where it disappears within minutes.
This recipe delivers a mouthwatering combination of savory beef, melted provolone, and al dente pasta, all wrapped in a creamy cheese sauce that rivals any restaurant version. With over 35 grams of protein per serving, it’s perfect for athletes, busy parents, or anyone who wants their comfort food to work harder for them.
In this guide, you’ll discover why this high-protein twist works so well, how to select the best beef cuts, essential prep techniques, step-by-step cooking instructions, pro tips to avoid common mistakes, flavor variations to match your taste preferences, and answers to your most pressing questions. Let’s dive into making this show-stopping dish together.
Why This Easy High-Protein Philly Cheesesteak Mac Recipe Works
This isn’t just another pasta recipe it’s a strategic combination of flavor, convenience, and nutritional value that makes it stand out from typical comfort food.
Uses affordable, easy-to-find ingredients: You don’t need specialty stores or expensive cuts. Sirloin steak, bell peppers, onions, and quality pasta are available at any grocery store, making this recipe accessible for everyone.
Comes together in 30 minutes: From start to finish, this entire dish can be on your table in half an hour. The beef cooks quickly when sliced thin, and the pasta boils while you’re preparing other components true weeknight efficiency.
Delivers restaurant flavor at home: The combination of sautéed vegetables, seasoned beef, and a rich cheese sauce creates that authentic Philly cheesesteak experience without leaving your kitchen. You control the ingredients, the sodium, and the quality.
Provides 35+ grams of protein per serving: Between the beef and cheese, you’re getting substantial protein that keeps you satisfied for hours. This makes it perfect for post-workout meals or dinner that carries you through a busy evening.
Perfect for meal prep: This recipe reheats beautifully, making it ideal for batch cooking. Prepare it Sunday evening and enjoy satisfying lunches all week long.
Customizable for dietary needs: Whether you need to adjust for lower carbs, add more vegetables, or modify the cheese selection, this recipe adapts easily to your preferences while maintaining its signature flavor profile.
Choosing the Right Beef for Philly Cheesesteak Mac
The beef you select dramatically impacts the texture and flavor of your Easy High-Protein Philly Cheesesteak Mac. Let’s explore the best options and how to shop smartly.
Best Cuts for This Philly Cheesesteak Mac Recipe
Top Sirloin: This is my go-to choice for this recipe. It offers excellent flavor, tender texture when sliced thin against the grain, and a reasonable price point. With minimal fat, it delivers maximum protein without excess grease in your sauce.
Ribeye: If you want the most luxurious version, ribeye provides exceptional marbling that melts during cooking, creating incredibly tender, flavorful beef. The higher fat content adds richness to the entire dish, though it comes at a premium price.
Flank Steak: This lean cut works wonderfully when properly prepared. The key is slicing it very thin against the grain after a quick freeze (about 20 minutes) to firm it up. Flank steak offers great beefy flavor and excellent protein density.
Strip Steak: Also called New York strip, this cut balances marbling and leanness perfectly. It’s tender, flavorful, and slices beautifully for this application.
Avoid tougher cuts like chuck or round steak for this recipe. Since we’re cooking the beef quickly over high heat rather than braising, you need naturally tender cuts that don’t require long cooking times to break down connective tissue.
Buying Tips for Your Philly Cheesesteak Mac
Look for bright red color: Fresh beef should have a vibrant red hue without any brown or gray patches. This indicates proper handling and freshness.
Check the fat distribution: You want some marbling (white flecks throughout the meat) for flavor, but excessive thick fat layers mean you’re paying for waste that you’ll trim away.
Ask your butcher for help: Don’t hesitate to request specific thickness or even ask them to slice it thin for you. Most butchers are happy to help, and it saves you time at home.
Check the date: Always verify the sell-by or use-by date, and plan to use the beef within 2 days of purchase or freeze it immediately.
Consider thickness: For this recipe, steaks between ½ to ¾ inch thick are ideal. They’re substantial enough to handle without falling apart but thin enough to cook quickly.
Substitutions for Philly Cheesesteak Mac
Chicken breast or thighs: For a lighter option, thinly sliced chicken breast works well, though you’ll lose some of the classic Philly cheesesteak character. Chicken thighs offer more flavor and stay juicier.
Turkey: Ground turkey or turkey breast slices provide a leaner protein option while maintaining good texture and flavor when properly seasoned.
Plant-based alternatives: Sliced portobello mushrooms or store-bought beef alternatives can work for vegetarian versions. The texture won’t be identical, but the flavor profile with the cheese and vegetables still delivers.
Ground beef: In a pinch, 90% lean ground beef creates a different texture but maintains the flavor. Brown it well and drain any excess fat before combining with the pasta.
Ingredients & Prep for High-Protein Philly Cheesesteak Mac
Proper preparation sets you up for cooking success and ensures every element of your Easy High-Protein Philly Cheesesteak Mac shines.
Beef Prep Essentials for Philly Cheesesteak Mac
Partial freezing technique: Place your steak in the freezer for 15-20 minutes before slicing. This firms up the meat, making it much easier to cut paper-thin slices that cook quickly and evenly.
Slice against the grain: Identify the direction of the muscle fibers in your beef, then cut perpendicular to those lines. This shortens the fibers, resulting in tender bites rather than chewy ones.
Aim for ⅛-inch thickness: The thinner your slices, the faster they cook and the more authentic the texture. If some pieces are slightly thicker, that’s fine just separate them and cook those first.
Pat completely dry: Use paper towels to remove all surface moisture from your beef slices. Wet meat steams rather than sears, preventing the flavorful browning that makes this dish exceptional.
Season generously: Don’t be shy with salt and pepper. Beef needs adequate seasoning to bring out its natural flavors, and some seasoning will stay in the pan rather than on the meat.
Seasonings and Flavor Builders
Kosher salt: 1½ teaspoons, divided between the beef and vegetables
Black pepper: 1 teaspoon, freshly ground for best flavor
Garlic powder: 1 teaspoon for the beef
Onion powder: ½ teaspoon to enhance savory notes
Smoked paprika: ½ teaspoon for depth and a subtle smoky note
Worcestershire sauce: 2 tablespoons to add umami richness
Optional hot sauce: A few dashes if you like heat
Pantry Staples for Philly Cheesesteak Mac
High-quality pasta: 1 pound of elbow macaroni, shells, or cavatappi (the ridges hold sauce beautifully)
Olive oil: 2 tablespoons for cooking the vegetables
Butter: 3 tablespoons for the cheese sauce base
All-purpose flour: 3 tablespoons to create a roux for thickening
Whole milk: 2 cups for a creamy sauce (2% works too, though slightly less rich)
Beef broth: ½ cup to add savory depth to the cheese sauce
Provolone cheese: 8 ounces, shredded (the classic Philly choice)
Sharp cheddar: 4 ounces, shredded (adds tang and color)
Cream cheese: 4 ounces, softened (creates ultra-smooth texture)
Green bell peppers: 2 medium, thinly sliced
Yellow onion: 1 large, thinly sliced
Mushrooms (optional): 8 ounces, sliced (traditional on some Philly cheesesteaks)

Step-by-Step Cooking Instructions for Philly Cheesesteak Mac
Follow these detailed steps to create perfectly balanced Easy High-Protein Philly Cheesesteak Mac every time.
Pre-Cooking Prep for Philly Cheesesteak Mac
Bring ingredients to room temperature: Remove your beef from the refrigerator 20 minutes before cooking. Cold meat dropped into a hot pan lowers the temperature dramatically, preventing proper browning.
Prep all ingredients before heating: Slice your beef, chop your vegetables, shred your cheese, and measure your seasonings. Once cooking begins, things move quickly, and having everything ready prevents burning or overcooking.
Set up your workspace: Arrange your ingredients in the order you’ll use them. Have a large plate ready for cooked beef, a colander in your sink for draining pasta, and serving bowls nearby.
Boil water for pasta: Fill a large pot with water, add 1 tablespoon of salt, and bring to a rolling boil. You’ll cook the pasta while preparing other components.
Season the beef: Toss your sliced beef with half the salt, half the pepper, garlic powder, and smoked paprika. Let it sit while you start the vegetables.
Cooking Method for Easy High-Protein Philly Cheesesteak Mac
Cook the pasta (8-10 minutes): Once water boils, add your pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water before draining this starchy liquid helps adjust sauce consistency later. Drain and set aside.
Sauté the vegetables (6-8 minutes): Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add sliced onions and peppers with remaining salt and pepper. Cook, stirring occasionally, until softened and lightly caramelized. If using mushrooms, add them halfway through. Transfer vegetables to a bowl and set aside.
Sear the beef (3-4 minutes): In the same skillet, increase heat to high. Working in two batches to avoid crowding, add half the seasoned beef in a single layer. Let it sit undisturbed for 1-2 minutes to develop a brown crust, then stir and cook until just done. Transfer to a plate. Repeat with remaining beef. Don’t overcook the beef continues cooking from residual heat.
Deglaze the pan: With heat still on high, add Worcestershire sauce to the empty skillet, scraping up all the flavorful brown bits stuck to the bottom. Let it bubble for 30 seconds, then pour over the cooked beef.
Make the cheese sauce (5-6 minutes): Reduce heat to medium. Add butter to the same skillet. Once melted, whisk in flour and cook for 1 minute, stirring constantly. Gradually add milk and beef broth while whisking to prevent lumps. Bring to a gentle simmer, whisking frequently, until the mixture thickens enough to coat the back of a spoon (about 3-4 minutes).
Add the cheese: Remove from heat. Add cream cheese and stir until melted and smooth. Add shredded provolone and cheddar, stirring until completely melted and silky. If the sauce seems too thick, add reserved pasta water 2 tablespoons at a time until you reach your desired consistency.
Combine everything: Add the drained pasta to the cheese sauce and stir to coat completely. Fold in the cooked beef (including any accumulated juices) and the sautéed vegetables. Stir gently until everything is evenly distributed and heated through.
Final adjustments: Taste and adjust seasoning with additional salt, pepper, or a splash of Worcestershire if needed.
Doneness Check for Your Philly Cheesesteak Mac
Beef temperature: Since we’re using thin slices and quick cooking, your beef should reach 145°F for medium doneness. It will appear mostly brown with perhaps some pink in thicker pieces. Overcooking makes it tough and dry.
Visual check for beef: The meat should have good browning on the outside but still look slightly juicy. If it’s completely gray and dry-looking, it’s overcooked.
Pasta texture: Your pasta should be al dente cooked through but still with a slight firmness when bitten. It should never be mushy or falling apart.
Sauce consistency: The cheese sauce should coat the pasta generously without being soupy or clumpy. It should flow slowly off a spoon but not be watery.
Resting Your Philly Cheesesteak Mac
While resting isn’t as critical with this dish as with a whole steak, letting your finished Philly Cheesesteak Mac sit for 2-3 minutes before serving allows the sauce to settle and thicken slightly. The pasta continues absorbing sauce during this time, creating better flavor distribution throughout the dish.
If you’re serving family-style, transfer to a large serving bowl and let it rest while you set the table. The brief wait gives you perfectly cohesive portions rather than soupy servings.
Pro Tips for Perfect Easy High-Protein Philly Cheesesteak Mac
These expert techniques elevate your dish from good to extraordinary.
Avoiding Tough or Dry Beef in Philly Cheesesteak Mac
Don’t overcrowd your pan: Crowding causes meat to steam rather than sear. Cook beef in batches with space between pieces for proper browning and texture.
Use high heat for beef: Quick, high-heat cooking preserves tenderness in thin-sliced beef. Low heat cooks it through before browning develops, resulting in gray, tough meat.
Don’t overcook: Beef continues cooking from residual heat after you remove it from the pan. Pull it just before it reaches your target doneness.
Slice against the grain: This cannot be overstated. Cutting with the grain creates long, chewy muscle fibers that are unpleasant to eat.
Add beef at the end: Since the beef is fully cooked when you combine everything, you’re just warming it through in the cheese sauce. Extended heating toughens it.
Tool Recommendations for Philly Cheesesteak Mac
Large skillet or sauté pan: A 12-inch skillet with high sides gives you room to cook vegetables, beef, and sauce without making a mess. Cast iron retains heat beautifully for proper searing.
Sharp chef’s knife: Slicing beef thin requires a sharp blade. Dull knives tear rather than cut, creating ragged edges that don’t cook evenly.
Whisk: Essential for creating smooth, lump-free cheese sauce. A balloon whisk works better than a fork or spoon.
Instant-read thermometer: Takes the guesswork out of beef doneness, especially helpful when you’re learning the visual cues.
Box grater or food processor: Fresh-shredded cheese melts more smoothly than pre-shredded, which contains anti-caking agents that can make sauce grainy.
Storage & Reheating Your Philly Cheesesteak Mac
Refrigerator storage: Transfer cooled leftovers to an airtight container and refrigerate for up to 4 days. The flavors actually improve after a day as everything melds together.
Freezer storage: This dish freezes reasonably well for up to 2 months. Portion into individual servings in freezer-safe containers, leaving ½-inch headspace for expansion. The texture may be slightly less creamy after freezing, but the flavor remains excellent.
Reheating on the stovetop: Add leftovers to a skillet with 2-3 tablespoons of milk or beef broth. Heat over medium-low, stirring frequently until warmed through. This method preserves texture better than microwaving.
Microwave reheating: Place a portion in a microwave-safe bowl, add a splash of milk, and cover loosely. Microwave at 70% power in 1-minute intervals, stirring between each, until heated through.
Oven reheating for larger portions: Place in an oven-safe dish, add ¼ cup of broth or milk, cover with foil, and heat at 350°F for 20-25 minutes, stirring halfway through.
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Flavor Variations for Philly Cheesesteak Mac
Customize this Easy High-Protein Philly Cheesesteak Mac to match your taste preferences or dietary needs.
Spicy Twist on Philly Cheesesteak Mac
Add sliced jalapeños: Sauté 1-2 sliced jalapeños with your peppers and onions for fresh heat that balances the rich cheese.
Use pepper jack cheese: Substitute half the provolone with pepper jack for built-in spice throughout every bite.
Stir in hot sauce: Add your favorite hot sauce to taste Frank’s RedHot, Cholula, or Tabasco all work beautifully.
Include crushed red pepper: Add ½ teaspoon of red pepper flakes to your beef seasoning for subtle heat.
Top with spicy giardiniera: The traditional Chicago addition to Italian beef works wonderfully here, adding both heat and tangy crunch.
Low-Carb and Keto Philly Cheesesteak Mac
Replace pasta with vegetables: Substitute pasta with cauliflower florets, zucchini noodles, or shirataki noodles. Cook these separately and add at the end to avoid excess moisture.
Increase the beef: Up the protein to 2 pounds while reducing or eliminating pasta for better macro ratios.
Skip the flour roux: Make the cheese sauce by reducing heavy cream instead of using a flour-based roux, keeping it keto-friendly.
Add more vegetables: Increase peppers, onions, and mushrooms to add volume and fiber without significant carbs.
Global Flavors for Philly Cheesesteak Mac
Transform this American classic with international inspiration:
| Flavor Profile | Key Ingredients | Cheese Modification | Special Touch |
|---|---|---|---|
| Korean-Inspired | Gochujang paste (2 tbsp), sesame oil, green onions | Add smoked gouda | Top with kimchi and sesame seeds |
| Italian Herb | Fresh basil, oregano, garlic, sun-dried tomatoes | Use fontina and parmesan | Finish with balsamic drizzle |
| Mexican Street | Cumin, chili powder, lime juice, cilantro | Use Oaxaca and cotija cheese | Serve with pico de gallo |
| French Bistro | Dijon mustard, fresh thyme, caramelized shallots | Use gruyere | Add cognac to the beef (optional) |
| Greek-Inspired | Oregano, lemon zest, kalamata olives | Use feta and mozzarella | Top with tzatziki sauce |
Vegetable-Loaded Version
Double the vegetables: Add broccoli florets, spinach, or diced tomatoes for extra nutrients and fiber without significantly changing the flavor profile.
Roasted vegetables: Try roasted red peppers instead of fresh for deeper, sweeter flavor.
Add greens: Stir in fresh spinach or arugula at the very end. The residual heat wilts it perfectly while adding color and nutrition.
PrintEasy High-Protein Philly Cheesesteak Mac: Best Comfort Food Recipe
A high-protein twist on Philly cheesesteak mac and cheese packed with lean beef, tender pasta, sautéed peppers and onions, and a creamy, cheesy sauce for a satisfying one-pan meal.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: One Pan
- Cuisine: American
Ingredients
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 2 cups beef broth
- 1 cup high-protein milk (or regular milk)
- 2 cups elbow macaroni (uncooked)
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup shredded provolone cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- Fresh parsley for garnish
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add ground beef and cook until browned, breaking it apart as it cooks.
- 3. Stir in diced onion, bell pepper, and garlic; sauté until softened.
- 4. Add Worcestershire sauce, smoked paprika, salt, and pepper.
- 5. Pour in beef broth, milk, and uncooked macaroni; stir well.
- 6. Bring to a simmer, cover, and cook for 10–12 minutes until pasta is tender.
- 7. Stir occasionally to prevent sticking.
- 8. Reduce heat and mix in provolone and cheddar cheese until melted.
- 9. Fold in Greek yogurt until creamy and smooth.
- 10. Let rest for 2 minutes, garnish with parsley, and serve hot.
Notes
- Use whole wheat or high-protein pasta for an extra protein boost.
- Swap ground beef for shaved steak for a more traditional Philly flavor.
- Leftovers reheat well with a splash of milk.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 540
- Sugar: 6g
- Sodium: 790mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg
Keywords: high protein philly cheesesteak mac, protein pasta, cheesy beef pasta, one pot dinner

