Pineapple Chicken and Rice

why make this recipe

Pineapple Chicken and Rice is a delightful dish that combines the sweetness of pineapple with tender chicken and fluffy rice. It’s a one-pan meal that is easy to prepare and perfect for busy weeknights. The flavors are bright and refreshing, making it a family favorite. Plus, it’s a great way to incorporate fruits into your dinner!

how to make Pineapple Chicken and Rice

Ingredients:

• 1 lb chicken breast, cubed
• 1 cup pineapple chunks
• 1 cup rice
• 2 cups chicken broth
• 1 tablespoon soy sauce
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Directions:

1. In a large pan, heat olive oil over medium heat.
2. Add the onions and garlic, sauté until softened.
3. Add the cubed chicken and cook until lightly browned.
4. Stir in the bell pepper and pineapple, cooking for a few minutes.
5. Add the rice, chicken broth, and soy sauce.
6. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
7. Season with salt and pepper to taste before serving.

how to serve Pineapple Chicken and Rice

Serve Pineapple Chicken and Rice hot straight from the pan. You can garnish it with chopped green onions or cilantro for extra flavor. It pairs well with a side of steamed vegetables or a simple salad.

how to store Pineapple Chicken and Rice

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, simply warm it in the microwave or on the stove until heated through.

tips to make Pineapple Chicken and Rice

• For added flavor, marinate the chicken in soy sauce for 30 minutes before cooking.
• Use brown rice instead of white rice for a healthier option, but remember to adjust the cooking time as it takes longer to cook.
• Feel free to add other vegetables like peas or carrots to make the dish more colorful and nutritious.

variation

You can make this dish with shrimp instead of chicken for a seafood twist. Just adjust the cooking time, as shrimp cooks faster than chicken.

FAQs

Can I use canned pineapple instead of fresh?

Yes, you can use canned pineapple chunks. Just make sure to drain them well before adding to the dish.

Can I make this dish in advance?

Absolutely! You can prepare it ahead of time and store it in the fridge. Just reheat when you’re ready to eat.

What can I serve with Pineapple Chicken and Rice?

You can pair it with a side of steamed broccoli, a green salad, or enjoy it on its own for a complete meal.

Pineapple Chicken and Rice

Print Recipe

A delightful one-pan meal that combines the sweetness of pineapple with tender chicken and fluffy rice, perfect for busy weeknights.

• Author: lila-monroe
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: One-Pan Cooking
• Cuisine: Asian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 lb chicken breast, cubed
• 1 cup pineapple chunks
• 1 cup rice
• 2 cups chicken broth
• 1 tablespoon soy sauce
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. In a large pan, heat olive oil over medium heat.
2. Add the onions and garlic, sauté until softened.
3. Add the cubed chicken and cook until lightly browned.
4. Stir in the bell pepper and pineapple, cooking for a few minutes.
5. Add the rice, chicken broth, and soy sauce.
6. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
7. Season with salt and pepper to taste before serving.

Notes

For added flavor, marinate the chicken in soy sauce for 30 minutes before cooking. Use brown rice for a healthier option, but adjust cooking time accordingly. Feel free to add other vegetables like peas or carrots.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 650mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg

Keywords: chicken, pineapple, rice, easy dinner, one-pan meal