Fresh Vegetable Tortilla Roll Ups

introduction

Fresh Vegetable Tortilla Roll Ups are a fun and colorful snack or appetizer. They are quick to make and perfect for parties or as a light meal. Using fresh vegetables, these roll ups are healthy and satisfying.

why make this recipe

This recipe is great because it is simple, healthy, and versatile. You can use whatever vegetables you have at home. Fresh Vegetable Tortilla Roll Ups are also easy to serve, making them a perfect choice for gatherings or lunches. Plus, they are fun to eat and look beautiful on a plate!

how to make Fresh Vegetable Tortilla Roll Ups

Ingredients:

• 4 large flour tortillas
• 1 cup cream cheese, softened
• 1 cup shredded carrots
• 1 cup cucumber, thinly sliced
• 1 cup bell peppers, thinly sliced (any color)
• 1 cup spinach or lettuce leaves
• Salt and pepper to taste

Directions:

1. Start by spreading a layer of cream cheese on each tortilla. Make sure to cover it evenly.
2. Sprinkle the shredded carrots over the cream cheese on each tortilla.
3. Add a layer of cucumber slices and bell pepper slices on top of the carrots.
4. Place some spinach or lettuce leaves over the vegetables.
5. Lightly season with salt and pepper.
6. Carefully roll each tortilla tightly from one side to the other.
7. Once rolled, slice each tortilla into bite-sized pieces.
8. Arrange the roll ups on a serving plate.

how to serve Fresh Vegetable Tortilla Roll Ups

You can serve these roll ups on a platter with toothpicks for easy grabbing. They are perfect for parties, picnics, or a light lunch. You can also serve them with a dip, like ranch or hummus, for extra flavor.

how to store Fresh Vegetable Tortilla Roll Ups

To store the leftover roll ups, place them in an airtight container in the refrigerator. They will stay fresh for up to 2 days. If you make them in advance, it is best to wrap each roll tightly in plastic wrap to prevent them from drying out.

tips to make Fresh Vegetable Tortilla Roll Ups

• Use whole wheat or spinach tortillas for a healthier option.
• Feel free to add other vegetables like tomatoes or zucchini.
• If you want extra flavor, add some herbs like dill or parsley to the cream cheese.
• Serve with a side of salsa or guacamole for a zesty twist.

variation

You can easily change the filling based on your preferences. Try adding diced cooked chicken, turkey, or cheese. You can also make a spicy version by adding jalapeños or a spicy sauce.

FAQs

1. Can I use different types of tortillas?

Yes, you can use corn tortillas, whole wheat tortillas, or any other kind you prefer.

2. How long do the roll ups take to make?

They take about 15-20 minutes to prepare, making them a quick snack.

3. Can I make these roll ups ahead of time?

Yes, you can prepare them a few hours in advance. Just keep them covered in the refrigerator until you are ready to serve.

By following these simple steps, you can enjoy delicious and healthy Fresh Vegetable Tortilla Roll Ups anytime!

Fresh Vegetable Tortilla Roll Ups

Print Recipe

A fun and colorful snack or appetizer made with fresh vegetables and cream cheese, perfect for parties or as a light meal.

• Author: lila-monroe
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Appetizer
• Method: No Cooking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 4 large flour tortillas
• 1 cup cream cheese, softened
• 1 cup shredded carrots
• 1 cup cucumber, thinly sliced
• 1 cup bell peppers, thinly sliced (any color)
• 1 cup spinach or lettuce leaves
• Salt and pepper to taste

Instructions

1. Spread a layer of cream cheese on each tortilla, covering it evenly.
2. Sprinkle the shredded carrots over the cream cheese on each tortilla.
3. Add a layer of cucumber slices and bell pepper slices on top of the carrots.
4. Place some spinach or lettuce leaves over the vegetables.
5. Lightly season with salt and pepper.
6. Carefully roll each tortilla tightly from one side to the other.
7. Slice each rolled tortilla into bite-sized pieces.
8. Arrange the roll ups on a serving plate.

Notes

For a healthier option, use whole wheat or spinach tortillas. You can serve with a dip like ranch or hummus for extra flavor.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 4g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 7g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 20mg

Keywords: snack, appetizer, vegetable rolls, healthy, party food