One Pan Chicken & Pineapple Tacos

why make this recipe

One Pan Chicken & Pineapple Tacos are a delightful mix of flavors and textures. The combination of juicy chicken thighs and sweet pineapple creates a wonderful balance that is satisfying for any meal. It’s easy to prepare, making it an excellent choice for busy weeknights or casual gatherings with friends. What’s more, this dish captures the essence of summer with its fresh ingredients while bringing a tropical twist to your kitchen any time of the year. And since everything is cooked in just one pan, cleanup is a breeze!

how to make One Pan Chicken & Pineapple Tacos

Making One Pan Chicken & Pineapple Tacos is straightforward and fun. Here’s how to do it:

Ingredients

• 4 skinless boneless chicken thighs
• 200g fresh pineapple chunks
• 1 small shallot
• Juice of 1 lime, plus extra wedges for serving
• Small handful of fresh coriander, roughly chopped
• 1 ripe avocado, cubed
• 8 small corn or flour tortillas
• 2 tbsp chipotle paste
• 2 tbsp runny honey
• 1 ½ tsp tomato puree
• 1 tsp salt
• 2 large garlic cloves

Directions

1. Prepare the Marinade: Start by whisking together all the marinade ingredients in a medium bowl. This includes the chipotle paste, honey, tomato puree, salt, and the juice of one lime. Don’t forget to crush the garlic cloves into the mixture for extra flavor.
2. Cut the Chicken: While preparing the marinade, take the chicken thighs and cut them into bite-sized pieces. The smaller sizes will allow the chicken to cook evenly and soak up the marinade’s flavors.
3. Marinate the Chicken: Toss the chicken pieces into the bowl with the marinade, ensuring that each piece is well-coated. Let it sit while you preheat the oven.
4. Preheat the Oven: Preheat your oven to 200 degrees Celsius. This is important as it ensures the chicken cooks evenly and thoroughly.
5. Prepare for Roasting: Once the oven is hot, spread the marinated chicken in a single layer across a baking tray. Add the pineapple chunks on top of the chicken, spreading them out evenly so they roast nicely.
6. Roast in the Oven: Place the tray in the preheated oven and roast for about 30 minutes. You’ll know it’s done when the chicken is cooked through and has a nice color on the outside.
7. Prepare the Shallot and Avocado: While the chicken is roasting, peel and finely chop the shallot. It adds a nice crunch and flavor to the tacos. Next, cube the avocado and set it aside; it will give a creamy texture to the dish.
8. Cook the Tortillas: If you’re using corn tortillas, you can lightly char them in a very hot frying pan or directly on the AGA hot plate. This will make them warm and a bit crispy, which is perfect for holding all the tasty fillings.
9. Final Touches: Once the chicken and pineapple are out of the oven, squeeze over some lime juice for an added zing. Toss everything together on the tray with the chopped shallot.
10. Serve: To serve, sprinkle the taco mixture with the chopped coriander. Place the cubed avocado on the side along with your warm tortillas. Let everyone build their tacos!

how to serve One Pan Chicken & Pineapple Tacos

Serving One Pan Chicken & Pineapple Tacos is easy and fun. Place the tray with the chicken and pineapple in the center of the table for everyone to help themselves. Provide warm tortillas, cubed avocado, and lime wedges on the side. Guests can build their own tacos, adding as much chicken and pineapple as they like, followed by avocado and a sprinkle of fresh coriander on top. This not only makes for a delightful presentation but also allows everyone to customize their meal to their liking.

how to store One Pan Chicken & Pineapple Tacos

If you have any leftovers, you can store them easily. Allow the chicken and pineapple mixture to cool completely before transferring it to an airtight container. Store it in the refrigerator, where it will keep fresh for about three to four days. When ready to eat, you can reheat it in the microwave. Just be sure to heat it until it’s piping hot throughout. For the tortillas and other fresh ingredients, it’s best to store them separately to maintain their texture.

tips to make One Pan Chicken & Pineapple Tacos

• Marination Time: If you have time, let the chicken marinate longer, even overnight in the refrigerator. This will enhance the flavors even more.
• Use Fresh Ingredients: Whenever possible, use fresh pineapple. It adds a sweetness that canned pineapple can’t match. Just be sure to cut it into chunks for even roasting.
• Adjust Spice Level: If you like it spicy, you can add more chipotle paste. If you’re making it for kids or someone sensitive to spice, consider reducing the amount.
• Add More Veggies: Feel free to toss in other vegetables that you enjoy, like bell peppers or zucchini. They can roast alongside the chicken.
• Tortilla Choice: Experiment with different types of tortillas. Flour tortillas are great for a softer bite, while corn tortillas provide a firmer texture.

variation

If you want to try a different flavor profile, consider adding some other fruits, like mango or peach chunks, instead of pineapple. Both options will add a lovely sweetness that pairs well with chicken.

Another variation could be to use shredded rotisserie chicken instead of thighs for a quicker prep time. Just add the shredded chicken to the tray with pineapple towards the end of roasting to heat it through.

FAQs

1. Can I make this recipe ahead of time? Yes! You can marinate the chicken and prepare the pineapple a day in advance. Just store the marinated chicken in the fridge until you’re ready to bake it.

2. Can I use chicken breast instead of thighs? Yes, you can substitute chicken breasts for chicken thighs. Just keep in mind that chicken breasts may dry out faster, so be careful not to overcook them.

3. Is this recipe gluten-free? This recipe can be made gluten-free if you use corn tortillas instead of flour ones. Always check the label of the tortillas to ensure they are certified gluten-free.

4. Can I freeze the leftovers? Yes, you can freeze the leftover chicken and pineapple mixture. Just be sure to let it cool completely before transferring it to a freezer-safe container. It will last for about three months in the freezer.

5. What toppings can I add to these tacos? Feel free to add various toppings like sour cream, cheese, or salsa. You can also add jalapeños for an extra kick if you like spicy food!

This recipe for One Pan Chicken & Pineapple Tacos is perfect for a quick weeknight dinner or a fun gathering with friends. With its delicious blend of flavors and simple preparation, it’s bound to become a family favorite!

One Pan Chicken & Pineapple Tacos

Print Recipe

A delightful mix of juicy chicken thighs and sweet pineapple, perfect for busy weeknights or casual gatherings.

• Author: lila-monroe
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mexican
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 skinless boneless chicken thighs
• 200g fresh pineapple chunks
• 1 small shallot
• Juice of 1 lime, plus extra wedges for serving
• Small handful of fresh coriander, roughly chopped
• 1 ripe avocado, cubed
• 8 small corn or flour tortillas
• 2 tbsp chipotle paste
• 2 tbsp runny honey
• 1 ½ tsp tomato puree
• 1 tsp salt
• 2 large garlic cloves

Instructions

1. Prepare the Marinade: Whisk together chipotle paste, honey, tomato puree, salt, and lime juice in a medium bowl. Add crushed garlic cloves for flavor.
2. Cut the Chicken: Cut chicken thighs into bite-sized pieces for even cooking.
3. Marinate the Chicken: Toss chicken pieces in the marinade, ensuring they are well-coated. Let sit while preheating the oven.
4. Preheat the Oven: Heat your oven to 200 degrees Celsius.
5. Prepare for Roasting: Spread marinated chicken in a single layer on a baking tray and top with pineapple chunks.
6. Roast in the Oven: Roast for about 30 minutes until chicken is cooked through.
7. Prepare the Shallot and Avocado: Chop shallot finely and cube avocado.
8. Cook the Tortillas: Lightly char corn tortillas in a hot frying pan or on a hot plate.
9. Final Touches: Squeeze lime juice over chicken and pineapple mixture, then toss with chopped shallot.
10. Serve: Sprinkle with chopped coriander and serve with cubed avocado and warm tortillas.

Notes

Allow marination longer for enhanced flavors and adjust spice level to taste.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 4g
• Protein: 25g
• Cholesterol: 80mg

Keywords: chicken tacos, pineapple tacos, quick dinner, one pan recipe, weeknight meals