Air Fryer Protein Bagels: The Ultimate High-Protein Breakfast Revolution
High-protein bagels made in the air fryer with 15g protein per serving. Golden, chewy, and ready in just 20 minutes!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 bagels 1x
- Category: breakfast
Ingredients
Scale
- 2 cups self-rising flour,
- 1 cup vanilla protein powder,
- 1 cup plain Greek yogurt,
- 1 large egg,
- 2 tablespoons honey,
- 1 teaspoon vanilla extract,
- 1/2 teaspoon salt
Instructions
- In a large bowl, whisk together self-rising flour, protein powder, and salt until well combined.
- In another bowl, mix Greek yogurt, egg, honey, and vanilla extract until smooth.
- Add wet ingredients to dry ingredients and gently fold until just combined. Let rest 10 minutes.
- Divide dough into 6 portions. Roll into balls and create center holes with your thumb.
- Preheat air fryer to 350°F. Cook bagels for 12-15 minutes, flipping halfway through, until golden brown.
- Let cool on wire rack for 5 minutes before slicing. Serve with your favorite toppings.
Nutrition
- Serving Size: 1 bagels
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 280 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 35 mg
Find it online: https://dishfoody.com/air-fryer-protein-bagels-recipe/