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Anti-Inflammatory Red Lentil Soup Recipe: Best Healing Bowl

Anti-Inflammatory Red Lentil Soup Recipe: Best Healing Bowl
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This Anti-Inflammatory Red Lentil Soup is packed with healing spices and nutrient-rich ingredients, making it both soothing and delicious. A perfect healthy meal for boosting immunity and reducing inflammation.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 cup red lentils, rinsed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 carrot, diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • Juice of 1 lemon

Instructions

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add onion and sauté until translucent.
  • 3. Stir in garlic, ginger, turmeric, cumin, and paprika; cook for 1 minute.
  • 4. Add lentils, vegetable broth, diced tomatoes, and carrot.
  • 5. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are soft.
  • 6. Season with salt and pepper.
  • 7. Blend partially if desired for texture.
  • 8. Stir in lemon juice and garnish with cilantro before serving.

Notes

  • Use fresh turmeric if available for more potent benefits.
  • Add coconut milk for a creamy variation.
  • Serve with crusty bread or over rice.
  • Great to make in advance and reheat.

Nutrition

Keywords: anti-inflammatory soup, red lentil soup, healthy soup, immune boosting soup

Find it online: https://dishfoody.com/anti-inflammatory-red-lentil-soup-recipe-best-healing-bowl/