Anti Inflammatory Turmeric Chicken Soup

Hi, I’m Sam from dishfoody.com, where healthful ingredients combine with comforting flavors to create nourishing meals. If you’re seeking a soothing, healing food that supports your wellbeing, this Anti Inflammatory Turmeric Chicken Soup offers a vibrant, golden broth infused with turmeric’s powerful antioxidants, tender chicken, and fresh vegetables.

Designed with inflammation reduction in mind, it’s perfect as a wholesome lunch or dinner. Drawing on years of recipe development, I’ve made this soup flavorful, easy to prepare, and packed with immune-boosting ingredients. Here’s your complete guide including ingredients, steps, variations, and tips.

Why This Recipe Works

• Turmeric’s curcumin compound acts as a natural anti-inflammatory agent
• Chicken provides lean protein for muscle repair and satiety
• Vegetables and herbs add antioxidants, fiber, and enhance flavor
• Simple, fresh ingredients accessible in most markets
• One-pot, minimal prep recipe ideal for busy cooks
• Adaptable to dietary preferences (gluten-free, paleo, etc.)

Ingredients & Prep

• 1 tablespoon olive oil or coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 ½ teaspoons ground turmeric or 2 teaspoons fresh grated turmeric
• 1 teaspoon ground cumin
• 6 cups low-sodium chicken broth
• 2 cups cooked shredded chicken
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 cup chopped kale or spinach
• Juice of 1 lemon
• Salt and black pepper to taste
• Fresh cilantro or parsley to garnish

Step-by-Step Instructions

1. Heat oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant and translucent.
2. Add turmeric and cumin; toast spices for about 1 minute to release aroma.
3. Pour in chicken broth and bring to a boil.
4. Add sliced carrots and celery; simmer until tender, about 10 minutes.
5. Stir in cooked chicken and kale; cook another 5 minutes until greens wilt.
6. Remove from heat, add lemon juice, salt, and pepper. Adjust seasoning as needed.
7. Serve hot, garnished with fresh herbs.

Flavor Variations

• Add a pinch of cayenne or black pepper to increase curcumin absorption and spice
• Include coconut milk for creamier texture and extra anti-inflammatory fat
• Incorporate mushrooms or turmeric-rich golden milk powder for flavor depth

Storage Tips

Store in airtight containers in the fridge for up to 3 days. Reheat gently on the stove or microwave. Freeze for up to 2 months.

FAQs

• Can I use turmeric root instead of powder? Yes, finely grate fresh turmeric root.
• Is this soup suitable for keto? Yes, low-carb ingredients work well; omit carrots for strict keto.
• Can I prepare chicken in the same pot? Yes, add raw chicken chunks early and cook until tender.

Conclusion

Enjoy the warm, healing power of this Anti Inflammatory Turmeric Chicken Soup a vibrant, nourishing bowl that supports health with every spoonful. For more wholesome recipes, visit dishfoody.com and try our Green Enchilada Chicken Soup.

Anti Inflammatory Turmeric Chicken Soup

Print Recipe

Healing and flavorful Anti Inflammatory Turmeric Chicken Soup made with tender chicken, turmeric, ginger, garlic, and nutrient-rich vegetables. Perfect to boost immunity and soothe inflammation.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 25 mins
• Total Time: 35 mins
• Yield: 6 servings 1x
• Category: Soup, Healthy
• Method: Stovetop
• Cuisine: Healthy, Anti-Inflammatory

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 6 cups chicken broth
• 2 cups cooked shredded chicken
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 cup kale, chopped
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions

• 1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
• 2. Add turmeric and stir for 1 minute.
• 3. Pour in chicken broth and bring to a boil.
• 4. Add carrots and celery, simmer for 10 minutes.
• 5. Add shredded chicken and kale, cook until kale is wilted.
• 6. Season with salt, pepper, and lemon juice.
• 7. Garnish with fresh parsley and serve warm.

Notes

• Use fresh turmeric for enhanced flavor and benefits.
• Add chili flakes for extra heat if desired.
• Serve with crusty bread or rice.
• Great for cold and flu season or daily wellness.

Nutrition

• Serving Size: 1 bowl
• Calories: 180
• Sugar: 5g
• Sodium: 400mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: turmeric chicken soup, anti inflammatory soup, healing soup, immune boosting