Anti Inflammatory Turmeric Chicken Soup
Healing and flavorful Anti Inflammatory Turmeric Chicken Soup made with tender chicken, turmeric, ginger, garlic, and nutrient-rich vegetables. Perfect to boost immunity and soothe inflammation.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Soup, Healthy
- Method: Stovetop
- Cuisine: Healthy, Anti-Inflammatory
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 6 cups chicken broth
- 2 cups cooked shredded chicken
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 cup kale, chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
- 2. Add turmeric and stir for 1 minute.
- 3. Pour in chicken broth and bring to a boil.
- 4. Add carrots and celery, simmer for 10 minutes.
- 5. Add shredded chicken and kale, cook until kale is wilted.
- 6. Season with salt, pepper, and lemon juice.
- 7. Garnish with fresh parsley and serve warm.
Notes
- Use fresh turmeric for enhanced flavor and benefits.
- Add chili flakes for extra heat if desired.
- Serve with crusty bread or rice.
- Great for cold and flu season or daily wellness.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 5g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: turmeric chicken soup, anti inflammatory soup, healing soup, immune boosting