Avocado Tuna Salad Recipe

Avocado Tuna Salad is a fresh, creamy, and protein-packed dish that pairs the buttery richness of ripe avocado with flaky tuna and crisp vegetables, making it a healthy and satisfying meal. If you’re tired of dry, overcooked chicken breasts or traditional tuna salads that use heavy mayo, this recipe offers a light, flavorful alternative perfect for lunches, snacks, or quick dinners.

At dishfoody.com, this recipe highlights wholesome ingredients that deliver nutrition without sacrificing taste. This article explores why this Avocado Tuna Salad works, selecting quality ingredients, preparation tips, step-by-step instructions, expert insights, flavor variations, serving ideas, and FAQs.

Why This Avocado Tuna Salad Recipe Works

• Combines creamy avocado with tender tuna for a sumptuous texture
• Uses fresh vegetables and herbs to add crunch and brightness
• Quick to prepare with wholesome ingredients for a healthy, satisfying meal

Choosing the Right Ingredients for Avocado Tuna Salad

Best Ingredients for This Recipe

Use high-quality canned tuna packed in water or olive oil depending on preference. Ripe but firm avocados provide creaminess without mushiness. Crisp celery, red onion, and fresh herbs round out the salad.

Buying Tips

Choose bright green avocados without soft spots. Select solid white or albacore tuna for mild flavor. Use fresh lemon or lime juice for acidity.

Substitutions

Swap celery with cucumber or radishes for crunch. Use Greek yogurt or a light dressing instead of mayonnaise if preferred.

Ingredients & Prep for Avocado Tuna Salad

• 2 ripe avocados, peeled, pitted, and chopped
• 2 (5-ounce) cans tuna, drained
• 2 celery stalks, diced
• ¼ red onion, finely chopped
• 2 tablespoons fresh lemon or lime juice
• 2 tablespoons mayonnaise or Greek yogurt
• 1 tablespoon fresh parsley or cilantro, chopped
• Salt and black pepper to taste

Step-by-Step Preparation Instructions for Avocado Tuna Salad

Pre-Cooking Prep

Drain tuna and chop vegetables finely for even texture. Prepare avocado and lemon juice.

Cooking Method

1. In a large bowl, mash avocado lightly with lemon or lime juice to prevent browning.
2. Add tuna, celery, red onion, and parsley; mix gently to combine.
3. Stir in mayonnaise or Greek yogurt to desired creaminess.
4. Season with salt and pepper to taste.
5. Chill for 15-30 minutes to meld flavors or serve immediately.

Doneness Check

Salad should be creamy with firm chunks of tuna and vegetables; bright and fresh.

Resting

Allow chilling for enhanced flavors if time permits.

Pro Tips for Perfect Avocado Tuna Salad

• Use fresh lemon or lime juice to keep avocado green and fresh.
• Mix gently to keep avocado texture intact.
• Adjust creaminess by adding mayonnaise or yogurt slowly.

Flavor Variations for Avocado Tuna Salad

Spicy Twist

Add diced jalapeños or a dash of hot sauce for heat.

Keto/Paleo

Use full-fat Greek yogurt and avoid any added sugars.

Global Flavors

• Mediterranean: Add olives, sun-dried tomatoes, and oregano.
• Asian: Include sesame oil, ginger, and scallions.
• Mexican: Mix in black beans, corn, and cilantro.

Serving Suggestions for Avocado Tuna Salad

Serve in lettuce wraps, on toasted bread, or with whole grain crackers. Great for light lunches or picnic treats.

FAQs for Avocado Tuna Salad

• Can I use fresh tuna? Yes, cook and flake fresh tuna for this salad.
• How long does it keep? Best eaten within 1-2 days to keep avocado fresh.
• Can I make it vegan? Substitute tuna with chickpeas or mashed beans.

Conclusion

Avocado Tuna Salad delivers fresh, creamy, and protein-rich flavors in an easy, healthy dish perfect for versatile meals. Quick to assemble and satisfying, it’s a must-try recipe for any day of the week. For more fresh ideas, visit dishfoody.com and try our Chickpea Feta Avocado Salad next!

Avocado Tuna Salad Recipe

Print Recipe

Avocado Tuna Salad is a creamy, healthy salad combining fresh avocado and protein-packed tuna. It’s perfect for sandwiches, wraps, or a light meal.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 10 mins
• Yield: 4 servings 1x
• Category: Salad
• Method: Mixing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 2 cans tuna, drained
• 1 ripe avocado, mashed
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, diced
• 1 tbsp lemon juice
• 2 tbsp mayonnaise (optional)
• Salt and pepper to taste
• Fresh parsley or dill for garnish

Instructions

• 1. In a bowl, combine tuna and mashed avocado.
• 2. Add red onion, celery, lemon juice, and mayonnaise (if using).
• 3. Mix gently to combine.
• 4. Season with salt and pepper.
• 5. Garnish with fresh parsley or dill.
• 6. Serve chilled on bread, crackers, or greens.

Notes

• Use fresh avocado to avoid browning.
• Adjust mayonnaise to preference for creaminess.
• Add chopped pickles or jalapeños for extra flavor.
• Great for meal prep and quick lunches.

Nutrition

• Serving Size: 1 cup
• Calories: 230
• Sugar: 1g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 5g
• Protein: 20g
• Cholesterol: 35mg

Keywords: avocado tuna salad, healthy tuna salad, creamy tuna salad, avocado salad