Avocado Tuna Salad Recipe
Avocado Tuna Salad is a creamy, healthy salad combining fresh avocado and protein-packed tuna. It’s perfect for sandwiches, wraps, or a light meal.
- Author: ssam
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- 2 cans tuna, drained
- 1 ripe avocado, mashed
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, diced
- 1 tbsp lemon juice
- 2 tbsp mayonnaise (optional)
- Salt and pepper to taste
- Fresh parsley or dill for garnish
- 1. In a bowl, combine tuna and mashed avocado.
- 2. Add red onion, celery, lemon juice, and mayonnaise (if using).
- 3. Mix gently to combine.
- 4. Season with salt and pepper.
- 5. Garnish with fresh parsley or dill.
- 6. Serve chilled on bread, crackers, or greens.
Notes
- Use fresh avocado to avoid browning.
- Adjust mayonnaise to preference for creaminess.
- Add chopped pickles or jalapeños for extra flavor.
- Great for meal prep and quick lunches.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg
Keywords: avocado tuna salad, healthy tuna salad, creamy tuna salad, avocado salad