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Baked Salmon With Spinach Recipe

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Baked Salmon with Spinach delivers omega-3 rich fillets nestled in garlicky cream spinach. Golden-crusted salmon pairs with silky wilted greens, lemon zest brightness, and parmesan crisp. One-pan sheet pan magic creates Pinterest-perfect healthy dinner presentation. High-protein weeknight superstar.

Ingredients

Scale
  • Salmon & Seasoning:
  • 4 salmon fillets (6 oz each, skin-on)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • ½ tsp black pepper
  • 1 lemon (zested + sliced)
  • Creamy Spinach:
  • 1 tbsp olive oil
  • 3 garlic cloves (minced)
  • 10 oz fresh baby spinach
  • ½ cup heavy cream
  • ¼ cup grated parmesan
  • ¼ tsp nutmeg
  • Salt + pepper to taste
  • Garnish:
  • Lemon wedges
  • Fresh dill

 

Instructions

  • 1. Preheat oven 400°F. Line sheet pan parchment.
  • 2. Pat salmon dry. Rub olive oil, paprika, garlic powder, salt, pepper. Set aside.
  • 3. Heat 1 tbsp oil in skillet. Sauté garlic 30 seconds until fragrant.
  • 4. Add spinach handfuls, wilt completely (3-4 mins).
  • 5. Stir in cream, parmesan, nutmeg. Simmer 2 mins until thickened. Season.
  • 6. Spread spinach in center of sheet pan. Nestle salmon fillets atop spinach.
  • 7. Top salmon with lemon slices. Bake 12-15 mins until salmon flakes (135°F internal).
  • 8. Broil 1-2 mins for crispy top (watch closely).
  • 9. Rest 3 mins. Garnish lemon wedges + dill. Serve immediately.

Notes

  • Skin-on salmon = crispy base + easy flip.
  • Baby spinach > mature = no chopping needed.
  • Heavy cream creates restaurant silky texture.
  • Nutmeg = spinach secret weapon.
  • Sheet pan method = easy cleanup victory.
  • Make ahead: Spinach sauce morning, assemble evening.
  • Air fryer: 400°F, 10-12 mins single layer.
  • Low carb: Skip cream, use chicken broth base.
  • Pairing: Lemon rice, roasted potatoes, couscous.
  • Serves 4. Omega-3 dinner board perfection.

Nutrition

Keywords: baked salmon spinach, creamy spinach salmon, sheet pan salmon dinner, healthy salmon recipe, one pan salmon spinach

Find it online: https://dishfoody.com/baked-salmon-with-spinach-recipe/