Banana Chamomile Tea Smoothie

Hi, I’m Sam from dishfoody.com, where soothing ingredients create calming, nourishing drinks. If you’re tired of sugary smoothies or harsh caffeine, this Banana Chamomile Tea Smoothie blends frozen bananas, brewed chamomile tea, and creamy almond milk for a gentle, naturally sweet morning ritual or afternoon calm-down perfect for stress relief, sleep support, or gentle digestion.

Ready in 5 minutes with no added sugars, it’s vegan, dairy-free, and subtly floral. With years of wellness drink expertise, I’ve crafted this recipe for perfect balance of creaminess and tranquility. Here’s everything you need: ingredients, blending steps, variations, and tips.

Why This Recipe Works

• Frozen bananas create thick, ice cream-like texture without dairy or added sugars
• Chamomile tea adds floral calming benefits and gentle flavor
• Almond milk keeps it light while oats add subtle fiber for sustained energy
• 5-minute no-cook recipe using pantry staples
• Naturally sweet, caffeine-free, gut-soothing
• Perfect for busy mornings or evening wind-downs

Ingredients & Prep

• 2 frozen ripe bananas, sliced (freeze overnight)
• 1 cup brewed chamomile tea, cooled (1 tea bag steeped 5 minutes)
• 1 cup unsweetened almond milk (or oat milk)
• ¼ cup rolled oats (optional for thickness)
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• Pinch of salt
• Optional: 1 teaspoon honey or maple syrup if needed

Step-by-Step Instructions

1. Brew chamomile tea using 1 tea bag in 1 cup hot water; steep 5 minutes then cool completely (fridge speeds this up).
2. Add frozen banana slices, cooled chamomile tea, almond milk, oats (if using), vanilla, cinnamon, and salt to high-speed blender.
3. Blend on high 1-2 minutes until creamy and smooth, using blender tamper or stopping to scrape sides as needed.
4. Taste and add sweetener if desired; blend briefly.
5. Pour into chilled glass and sprinkle extra cinnamon. Serve immediately.

Flavor Variations

• Tropical Calm: Add frozen mango and coconut milk.
• Berry Soothe: Blend in frozen blueberries or strawberries.
• Nutty Dream: Include 1 tbsp almond butter or peanut butter.

Storage Tips

Best fresh but can refrigerate up to 4 hours in airtight container. Stir before drinking as separation may occur.

FAQs

• Fresh vs frozen bananas? Frozen essential for thick texture.
• Stronger tea flavor? Use 2 tea bags or concentrate.
• Make ahead? Brew tea night before; blend fresh in morning.

Conclusion

Sip serenity with Banana Chamomile Tea Smoothie creamy, naturally sweet calm in a glass. Perfect wellness ritual. For more nourishing drinks, visit dishfoody.com and try our Brown Sugar Banana Pancakes.

Banana Chamomile Tea Smoothie

Print Recipe

Calming Banana Chamomile Tea Smoothie blending frozen bananas, brewed chamomile tea, almond milk, and honey for a soothing breakfast or afternoon treat. Perfect for relaxation and gentle digestion.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins
• Yield: 1 large serving 1x
• Category: Breakfast, Smoothie
• Method: Blender
• Cuisine: Healthy, Wellness

Ingredients

Scale 1x2x3x

• 2 frozen ripe bananas
• 1 cup brewed chamomile tea, cooled
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• Optional: 1 tablespoon almond butter

Instructions

• 1. Brew chamomile tea according to package instructions and let cool completely (or chill overnight).
• 2. Add frozen bananas, cooled chamomile tea, almond milk, honey, vanilla, cinnamon, salt, and almond butter (if using) to a high-speed blender.
• 3. Blend on high until creamy and smooth, using blender tamper if needed.
• 4. Pour into glass and enjoy immediately. Garnish with banana slices or cinnamon if desired.

Notes

• Freeze sliced bananas overnight for thick, creamy texture.
• Use strong chamomile tea for more floral flavor.
• Perfect for bedtime snack or morning calm.
• Substitute oat milk for creamier result.

Nutrition

• Serving Size: 16 oz
• Calories: 320
• Sugar: 35g
• Sodium: 180mg
• Fat: 8g
• Saturated Fat: 0.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 7g
• Protein: 5g
• Cholesterol: 0mg

Keywords: banana chamomile smoothie, calming smoothie, chamomile tea smoothie, healthy breakfast