Banana Chamomile Tea Smoothie
Calming Banana Chamomile Tea Smoothie blending frozen bananas, brewed chamomile tea, almond milk, and honey for a soothing breakfast or afternoon treat. Perfect for relaxation and gentle digestion.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 large serving 1x
- Category: Breakfast, Smoothie
- Method: Blender
- Cuisine: Healthy, Wellness
Ingredients
Scale
- 2 frozen ripe bananas
- 1 cup brewed chamomile tea, cooled
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
- Optional: 1 tablespoon almond butter
Instructions
- 1. Brew chamomile tea according to package instructions and let cool completely (or chill overnight).
- 2. Add frozen bananas, cooled chamomile tea, almond milk, honey, vanilla, cinnamon, salt, and almond butter (if using) to a high-speed blender.
- 3. Blend on high until creamy and smooth, using blender tamper if needed.
- 4. Pour into glass and enjoy immediately. Garnish with banana slices or cinnamon if desired.
Notes
- Freeze sliced bananas overnight for thick, creamy texture.
- Use strong chamomile tea for more floral flavor.
- Perfect for bedtime snack or morning calm.
- Substitute oat milk for creamier result.
Nutrition
- Serving Size: 16 oz
- Calories: 320
- Sugar: 35g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: banana chamomile smoothie, calming smoothie, chamomile tea smoothie, healthy breakfast
Find it online: https://dishfoody.com/banana-chamomile-tea-smoothie-recipe/