Breakfast Protein Biscuits

Hi, I’m Sam from dishfoody.com, where breakfast gets a nutritious boost without sacrificing flavor or convenience. If you’re tired of carb-heavy muffins or protein shakes that don’t satisfy, these Breakfast Protein Biscuits offer fluffy, savory biscuits packed with 15g+ protein per serving perfect for grab-and-go mornings, meal prep, or post-workout fuel.

Combining protein powder, eggs, cheese, and savory add-ins, they bake up golden and tender every time. With years of high-protein baking expertise, I’ve crafted this recipe for maximum nutrition and taste. Here’s everything you need: ingredients, simple steps, variations, and storage tips.

Why This Recipe Works

• Protein powder + eggs + cheese create high-protein biscuits that stay moist and tender
• Greek yogurt adds fluffiness without extra fat
• Savory herbs and cheese make them taste indulgent, not “healthy”
• 15-20g protein per biscuit with balanced macros
• Freezer-friendly for busy mornings
• Customizable with endless savory add-ins

Ingredients & Prep

• 1 cup vanilla or unflavored protein powder (whey or plant-based)
• 1 cup almond flour or oat flour
• 1 tablespoon baking powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon salt
• 2 large eggs
• ½ cup plain Greek yogurt
• ¼ cup shredded cheddar cheese
• 2 tablespoons melted butter
• Optional add-ins: ¼ cup cooked bacon bits, diced ham, chives, or spinach

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Line baking sheet with parchment paper.
2. In a bowl, whisk protein powder, almond flour, baking powder, garlic powder, onion powder, and salt.
3. In separate bowl, whisk eggs, Greek yogurt, and melted butter until smooth.
4. Combine wet and dry ingredients, stirring until dough forms. Fold in cheese and add-ins.
5. Scoop ¼ cup portions onto baking sheet (makes 8 biscuits). Gently flatten tops slightly.
6. Bake 12-15 minutes until golden and firm. Cool 5 minutes before serving.

Flavor Variations

• Bacon Cheddar: Add bacon bits and extra cheddar.
• Everything Bagel: Top with everything bagel seasoning before baking.
• Veggie Boost: Mix in spinach, bell peppers, or sundried tomatoes.

Storage Tips

Store in airtight container in fridge for 5 days or freeze for 2 months. Reheat in toaster oven or microwave 20-30 seconds.

FAQs

• Can I use plant-based protein? Yes, any unflavored or vanilla works.
• Are these gluten-free? Yes, naturally gluten-free.
• Can I make mini versions? Yes, use 2 tbsp scoop for bite-sized biscuits.

Conclusion

Power up your mornings with Breakfast Protein Biscuits fluffy, savory, and packed with protein for sustained energy. Perfect healthy breakfast hack. For more high-protein recipes, visit dishfoody.com and try our Creamy Vanilla Quinoa Pudding.

Breakfast Protein Biscuits

Print Recipe

Fluffy high-protein Breakfast Biscuits packed with cheddar cheese, turkey sausage, and Greek yogurt for a savory, make-ahead breakfast option. Perfect for meal prep or grab-and-go mornings.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 8 biscuits 1x
• Category: Breakfast, Brunch
• Method: Baked
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup all-purpose flour
• 1 cup protein powder (whey or plant-based)
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup plain Greek yogurt
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked turkey sausage, crumbled
• 1/4 cup milk
• 2 tablespoons butter, melted

Instructions

• 1. Preheat oven to 425°F (220°C). Line baking sheet with parchment paper.
• 2. In a large bowl, whisk together flour, protein powder, baking powder, baking soda, and salt.
• 3. Add Greek yogurt, cheddar cheese, turkey sausage, and milk. Mix until just combined (dough will be sticky).
• 4. Turn dough onto floured surface and pat into 1-inch thick circle. Cut into 8 biscuits using a round cutter or glass.
• 5. Place biscuits on baking sheet. Brush tops with melted butter.
• 6. Bake 12-15 minutes until golden brown. Cool slightly before serving.

Notes

• Use unflavored protein powder for best results.
• Add chopped green onions or jalapeños for extra flavor.
• Freeze baked biscuits for up to 3 months.
• Reheat in microwave or toaster oven.

Nutrition

• Serving Size: 1 biscuit
• Calories: 220
• Sugar: 2g
• Sodium: 480mg
• Fat: 9g
• Saturated Fat: 5g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 1g
• Protein: 18g
• Cholesterol: 35mg

Keywords: protein biscuits, breakfast biscuits, high protein breakfast, meal prep biscuits