Print

Buffalo Chicken Pumpkin Chili

Print Recipe

A hearty, spicy Buffalo Chicken Pumpkin Chili packed with lean protein, creamy pumpkin, and bold buffalo flavor perfect for cozy fall nights.

Ingredients

Scale
  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 (15 oz) can pumpkin puree
  • 1 (15 oz) can diced tomatoes
  • 1 (15 oz) can white beans, drained and rinsed
  • 2 cups chicken broth
  • 1/3 cup buffalo sauce (or to taste)
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, green onions, blue cheese crumbles

Instructions

  • 1. In a large pot, heat olive oil over medium heat.
  • 2. Add ground chicken and cook until browned, breaking it up as it cooks.
  • 3. Stir in diced onion, garlic, and bell pepper. Cook until softened.
  • 4. Add pumpkin puree, diced tomatoes, beans, chicken broth, and buffalo sauce.
  • 5. Season with smoked paprika, cumin, chili powder, salt, and pepper.
  • 6. Bring to a simmer, then reduce heat and cook for 20–25 minutes, stirring occasionally.
  • 7. Adjust seasoning or buffalo sauce to taste.
  • 8. Serve warm with desired toppings.

Notes

  • For a creamier version, stir in 1/4 cup Greek yogurt or cream cheese at the end.
  • Use rotisserie chicken instead of ground chicken for a shortcut.
  • Leftovers taste even better the next day perfect for meal prep.

Nutrition

Keywords: buffalo chicken chili, pumpkin chili, healthy fall dinner, spicy soup

Find it online: https://dishfoody.com/buffalo-chicken-pumpkin-chili-recipe/