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Butternut Squash, Kale, and White Bean Soup

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A hearty and healthy Butternut Squash, Kale, and White Bean Soup combining creamy squash, tender kale, and protein-packed white beans. Perfect for a comforting vegan and gluten-free meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups butternut squash, peeled and cubed
  • 4 cups vegetable broth
  • 1 can (15 oz) white beans, drained and rinsed
  • 3 cups chopped kale
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  • 1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until translucent.
  • 2. Add butternut squash and cook for 5 minutes.
  • 3. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes until squash is tender.
  • 4. Use an immersion blender to partially puree the soup, leaving some chunks.
  • 5. Add white beans, kale, thyme, salt, and pepper. Simmer for 10 more minutes until kale is tender.
  • 6. Adjust seasoning and serve warm.

Notes

  • For extra creaminess, add a splash of coconut milk.
  • Use fresh kale for best texture.
  • Serve with crusty bread or a side salad.
  • This soup freezes well for meal prep.

Nutrition

Keywords: butternut squash soup, kale soup, white bean soup, vegan soup

Find it online: https://dishfoody.com/butternut-squash-kale-and-white-bean-soup-recipe/