Cabbage Fat-Burning Soup

Hi, I’m Sam from dishfoody.com, where healthy meets delicious in every recipe. If you’re tired of bland diet foods or heavy meals that stall your goals, this Cabbage Fat-Burning Soup offers a tasty, low-calorie option packed with metabolism-boosting ingredients and fiber-rich vegetables.

It’s a comforting and energizing soup designed to support weight management while being satisfying and flavorful. With years of recipe testing, I’ve created this easy-to-make soup to fit into your wellness routine without sacrificing taste. Here’s a full guide on key ingredients, preparation, flavor tweaks, and serving tips.

Why This Recipe Works

• Cabbage and other fibrous vegetables promote fullness and aid digestion
• Low in calories and carbs, high in nutrients and antioxidants
• Broth-based soup helps hydrate and boosts metabolism naturally
• Packed with metabolism-supporting herbs and spices
• Quick cooking time so you can enjoy fresh and warm anytime
• Perfect for detox days, meal prep, or light lunches

Ingredients & Prep

• 1 small head green cabbage, chopped
• 2 celery stalks, sliced
• 1 large onion, chopped
• 3 large carrots, sliced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable or chicken broth
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• ½ teaspoon black pepper
• 1 teaspoon chili flakes (optional)
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish
• Salt to taste

Step-by-Step Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and celery until soft and fragrant.
2. Stir in turmeric, cumin, black pepper, and chili flakes; cook 1 minute.
3. Add chopped cabbage, carrots, diced tomatoes, and broth. Bring to a boil.
4. Reduce heat and simmer uncovered for 25-30 minutes until vegetables are tender.
5. Season with salt to taste and garnish with fresh herbs before serving.

Flavor Variations

• Add lemon juice or apple cider vinegar for extra fat-burning acidity.
• Toss in chopped kale or spinach for a green boost.
• Spice it up with ginger or fresh hot peppers for metabolic kick.

Storage Tips

Store soup in airtight containers in the fridge for up to 4 days. Reheat gently on the stove. Freezes well for up to 2 months.

FAQs

• Is this soup suitable for all diets? Yes, naturally gluten-free, vegan, and low-carb.
• Can I add protein? Add cooked chicken or beans for extra satiation.
• How often should I eat it? Use as a healthy meal option, not sole diet solution.

Conclusion

Refresh and nourish your body with this flavorful and easy Cabbage Fat-Burning Soup. It’s a delicious way to support your health goals with satisfying, wholesome ingredients. For more detox-friendly dishes, visit dishfoody.com and try our Cowboy Cabbage Recipe.

Cabbage Fat-Burning Soup

Print Recipe

Healthy and detoxifying Cabbage Fat-burning Soup packed with nutrient-rich vegetables and spices. Low in calories and high in fiber, this soup promotes weight loss and supports metabolism.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 40 mins
• Total Time: 50 mins
• Yield: 6 servings 1x
• Category: Soup, Detox
• Method: Stovetop
• Cuisine: Healthy, Vegetarian

Ingredients

Scale 1x2x3x

• 1 medium head green cabbage, chopped
• 2 large carrots, sliced
• 2 celery stalks, chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: hot sauce for heat

Instructions

• 1. In a large pot, sauté onion and garlic in a little olive oil until translucent.
• 2. Add carrots, celery, and cabbage; cook for 5 minutes.
• 3. Add diced tomatoes, vegetable broth, oregano, thyme, salt, and pepper.
• 4. Bring to a boil, reduce heat, and simmer for 30-40 minutes until vegetables are tender.
• 5. Add hot sauce if desired.
• 6. Serve hot as a nourishing meal or detox snack.

Notes

• Use fresh vegetables for best flavor and nutrients.
• This soup is low-calorie and filling ideal for weight management.
• Can be stored refrigerated for up to 5 days or frozen.

Nutrition

• Serving Size: 1 bowl
• Calories: 120
• Sugar: 7g
• Sodium: 350mg
• Fat: 2g
• Saturated Fat: 0.3g
• Unsaturated Fat: 1.2g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg

Keywords: cabbage soup, fat burning soup, detox soup, healthy soup