Caramelized Banana Oatmeal Recipe
Caramelized banana oatmeal is a cozy breakfast where creamy cinnamon oats are topped with golden maple-caramelized banana slices and crunchy nuts. It tastes like dessert but uses simple, wholesome ingredients and comes together in about 15 minutes.
- Author: ssam
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 1 cup rolled oats
- 2 cups milk or dairy-free milk
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
- 2 bananas sliced into thick rounds
- 2 tbsp coconut oil or butter
- 2–3 tbsp maple syrup
- 2 tbsp chopped walnuts or pecans
- Optional: nut butter, extra cinnamon, chocolate chips
- 1. Add oats and milk to a saucepan. Bring to a gentle boil, then reduce heat and simmer 5–8 minutes until thick and creamy, stirring in vanilla, cinnamon, and salt.
- 2. While oats cook, heat coconut oil in a skillet over medium heat. Stir in maple syrup, then add banana slices in a single layer.
- 3. Cook bananas 3–5 minutes per side until deeply golden and caramelized.
- 4. Spoon oatmeal into bowls, top with caramelized bananas, nuts, and a drizzle of extra maple syrup or nut butter.
Notes
- Slice bananas a bit thick so they hold shape while caramelizing.
- For more protein, stir chia seeds or nut butter into the oats.
- Best served immediately while bananas are warm and caramel sauce is glossy.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 20g
- Sodium: 140mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 15mg
Keywords: caramelized banana oatmeal, banana maple oatmeal, cozy breakfast oats