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Carrot and Red Lentil Soup

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Creamy Carrot and Red Lentil Soup blended smooth with warming spices, sweet carrots, and protein-packed red lentils. A nourishing vegan soup perfect for cold days and meal prep.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 6 large carrots, peeled and chopped
  • 1 cup red lentils, rinsed
  • 6 cups vegetable broth
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • 1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until fragrant.
  • 2. Add cumin, coriander, and turmeric; stir for 1 minute.
  • 3. Add chopped carrots, red lentils, and vegetable broth. Bring to a boil.
  • 4. Reduce heat and simmer 25-30 minutes until carrots and lentils are very soft.
  • 5. Use an immersion blender to puree until smooth (or transfer to blender in batches).
  • 6. Stir in lemon juice, salt, and pepper. Garnish with fresh cilantro and serve.

Notes

  • No blender? Mash with potato masher for rustic texture.
  • Add coconut milk for extra creaminess.
  • Freezes perfectly for up to 3 months.
  • Top with roasted chickpeas for crunch.

Nutrition

Keywords: carrot lentil soup, red lentil soup, vegan soup, creamy carrot soup

Find it online: https://dishfoody.com/carrot-and-red-lentil-soup-recipe/