Carrot Cake Energy Balls Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Carrot Cake Energy Balls blend shredded carrots, dates, and warm spices into no-bake bites mimicking carrot cake for healthy snacking. Ready in 15 minutes plus chill, they serve 16 with chewy texture and coconut crunch.

Why This Recipe Works

Dates bind naturally without refined sugar. Carrots add moisture and nutrition. Nuts provide healthy fats and protein. Spices deliver authentic cake flavor. No-bake method preserves nutrients.

Ingredients & Prep

Balls:

• 1 cup pitted dates
• 1 cup shredded carrots
• 1 cup pecans or walnuts
• 1 cup rolled oats
• ½ cup shredded coconut (plus extra for rolling)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ¼ tsp ginger
• ¼ tsp salt

Step-by-Step Instructions

1. Pulse dates, nuts, oats, coconut, spices, salt in food processor until crumbly.
2. Add shredded carrots; process until dough forms.
3. Scoop 1-tbsp portions; roll into balls.
4. Roll in extra coconut.
5. Chill 30 minutes to firm.

Flavor Variations

Storage Tips

Refrigerate airtight 1 week; freeze 2 months.

FAQs

Too sticky?
Chill longer; add oats.

No food processor?
Finely chop by hand.

Dry carrots?
Extra date or water.

Conclusion

Carrot Cake Energy Balls snack-cake dreams healthy bliss.

Carrot Cake Energy Balls Recipe

Print Recipe

These no-bake carrot cake energy balls capture all the warm spices and chewy texture of carrot cake in healthy bite-sized form. Packed with oats, dates, fresh carrots, and pecans, they’re naturally sweetened and perfect for snacks or post-workout fuel.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 0 mins
• Total Time: 20 mins
• Yield: 20 balls 1x
• Category: Snack
• Method: No-Bake
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 1 cup shredded carrots
• 1 cup pitted Medjool dates
• 1 cup rolled oats
• 1/2 cup pecans
• 1/3 cup shredded coconut
• 1/4 cup raisins
• 2 tbsp almond butter
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/4 tsp nutmeg
• 1 tsp vanilla extract
• Pinch of salt

Instructions

• 1. Shred carrots using box grater or food processor. Pat dry with paper towels.
• 2. Pulse dates in food processor until forms paste. Add pecans and pulse until chopped.
• 3. Add oats, coconut, carrots, raisins, almond butter, spices, vanilla, and salt. Process until dough forms.
• 4. Chill mixture 15 minutes. Roll into 1-inch balls.
• 5. Optional: Roll in extra coconut. Refrigerate 30 minutes before serving.

Notes

• Pat shredded carrots dry to prevent sticky balls.
• Store in airtight container in fridge up to 1 week.
• Freeze up to 2 months. Thaw 15 minutes before eating.

Nutrition

• Serving Size: 1 ball
• Calories: 95
• Sugar: 8g
• Sodium: 20mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg

Keywords: carrot cake energy balls, no bake energy bites, healthy carrot cake balls