Carrot Cake Overnight Oats

Hi, I’m Sam from dishfoody.com, where healthy meets delicious in every recipe. If you’re tired of boring breakfasts or want a nutritious start that feels indulgent, this Carrot Cake Overnight Oats recipe offers a creamy, spiced, and fiber-packed meal that tastes like dessert but fuels your day.

Inspired by the classic carrot cake, these oats are easy to prepare ahead and perfect for busy mornings or snacks. Backed by years of recipe development, this recipe balances flavors, texture, and nutrition beautifully. Here’s a full guide to ingredients, preparation, variations, and serving suggestions.

Why This Recipe Works

• Combines oats with grated carrots to provide fiber and natural sweetness
• Incorporates warming spices like cinnamon and nutmeg, echoing carrot cake flavors
• Chia seeds and yogurt add creamy texture, protein, and healthy fats
• Uses wholesome, easy-to-find ingredients
• No-cook, prep ahead for convenient mornings
• Flexible to accommodate dietary preferences

Ingredients & Prep

• ½ cup rolled oats
• 1 tablespoon chia seeds
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• ½ cup plain Greek yogurt or plant-based yogurt
• ½ cup milk (dairy or plant-based)
• ¼ cup grated carrot
• 1 tablespoon maple syrup or honey
• 1 teaspoon vanilla extract
• Optional toppings: chopped walnuts, raisins, shredded coconut

Step-by-Step Instructions

1. In a jar or bowl, combine oats, chia seeds, cinnamon, nutmeg, yogurt, and milk. Stir until mixed well.
2. Add grated carrot, maple syrup, and vanilla extract; stir to combine evenly.
3. Cover and refrigerate overnight (or at least 4 hours) to allow oats and chia to absorb liquid and thicken.
4. Before serving, stir well and add toppings like nuts, raisins, or coconut as desired.
5. Serve cold or warm gently if preferred.

Flavor Variations

• Apple Cinnamon: Add diced apple and extra cinnamon.
• Tropical: Mix in shredded coconut and diced pineapple.
• Nutty: Top with almond butter and chopped pecans.

Storage Tips

Keep overnight oats covered in the refrigerator for up to 3 days. Stir before eating and add extra milk if too thick.

FAQs

• Can I make a large batch? Yes, multiply ingredients and store in separate containers.
• Is it vegan? Use plant-based yogurt and milk with maple syrup.
• Can I eat it warm? Yes, heat gently on stovetop or microwave.

Conclusion

Start your day with the cozy flavors of Carrot Cake Overnight Oats a wholesome, make-ahead breakfast that’s both nourishing and satisfying. For more nutritious and tasty ideas, visit dishfoody.com and explore ourCarrot Apple Salad.

Carrot Cake Overnight Oats

Print Recipe

Delicious and nutritious Carrot Cake Overnight Oats combining shredded carrots, oats, warming cinnamon, and creamy Greek yogurt for an easy make-ahead breakfast inspired by classic carrot cake flavors.

• Author: ssam
• Prep Time: 5 mins
• Cook Time: 0 mins
• Total Time: 5 mins + overnight chill
• Yield: 1 serving 1x
• Category: Breakfast, Snack
• Method: No-Cook, Refrigerated
• Cuisine: Healthy, American

Ingredients

Scale 1x2x3x

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 1/3 cup shredded carrots
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup or honey
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon vanilla extract
• Optional: chopped walnuts or raisins for topping

Instructions

• 1. In a jar or bowl, combine oats, milk, Greek yogurt, shredded carrots, chia seeds, maple syrup, cinnamon, nutmeg, and vanilla.
• 2. Stir well to combine.
• 3. Cover and refrigerate overnight or for at least 6 hours.
• 4. In the morning, stir oats and add more milk if needed.
• 5. Top with chopped walnuts or raisins if desired and serve.

Notes

• Use fresh shredded carrots for best texture.
• Adjust sweetener to taste.
• Great for busy mornings or meal prep.
• Add protein powder for extra nutrition.

Nutrition

• Serving Size: 1 cup
• Calories: 320
• Sugar: 15g
• Sodium: 70mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 7g
• Protein: 12g
• Cholesterol: 5mg

Keywords: carrot cake oats, overnight oats, healthy breakfast, make-ahead oats