Carrot Soup
Carrot Soup is a creamy, vibrant soup made from fresh carrots and flavorful spices. It’s simple to make, comforting, and perfect as a starter or light meal.
- Author: ssam
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: International
- Diet: Vegan
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 lb carrots, peeled and chopped
- 4 cups vegetable broth
- 1 tsp ground ginger
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1/2 cup coconut milk or cream
- Fresh parsley or cilantro for garnish
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add onion and garlic; sauté until translucent.
- 3. Add carrots, ground ginger, and cumin; cook for 5 minutes.
- 4. Pour in vegetable broth and bring to a boil.
- 5. Reduce heat and simmer until carrots are tender, about 20 minutes.
- 6. Use an immersion blender to puree until smooth.
- 7. Stir in coconut milk or cream.
- 8. Season with salt and pepper.
- 9. Garnish with fresh herbs before serving.
Notes
- Use fresh ginger for enhanced flavor.
- Add a pinch of chili powder for heat.
- Serve with crusty bread or a dollop of yogurt.
- Reheat gently to maintain creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 8g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: carrot soup, creamy carrot soup, healthy soup, vegetable soup