Print

Cherry Kale Salad with Farro, Avocado, Feta, and Cherry Balsamic Vinaigrette Recipe

Print Recipe

Cherry Kale Salad with Farro, Avocado, Feta, and Cherry Balsamic Vinaigrette is a vibrant, nutrient-packed salad combining sweet cherries, hearty farro, creamy avocado, and tangy feta with a homemade cherry balsamic dressing.

Ingredients

Scale
  • 4 cups kale, stems removed and chopped
  • 1 cup cooked farro
  • 1 cup fresh cherries, pitted and halved
  • 1 avocado, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced red onion
  • 1/4 cup toasted almonds or pecans
  • Cherry Balsamic Vinaigrette:
  • 1/4 cup balsamic vinegar
  • 2 tbsp cherry juice or pomegranate juice
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  • 1. Massage chopped kale with a pinch of salt for 2-3 minutes until softened.
  • 2. Cook farro according to package instructions and let cool.
  • 3. In a small bowl, whisk together balsamic vinegar, cherry juice, olive oil, honey, Dijon mustard, salt, and pepper to make vinaigrette.
  • 4. In a large bowl, combine kale, cooked farro, cherries, avocado, feta, red onion, and nuts.
  • 5. Drizzle with vinaigrette and toss gently to combine.
  • 6. Serve immediately or chill for 30 minutes to let flavors meld.

Notes

  • Massaging kale makes it tender and easier to eat.
  • Use fresh summer cherries for best flavor.
  • Substitute quinoa or barley for farro if preferred.
  • Make vinaigrette ahead and store in refrigerator.

Nutrition

Keywords: cherry kale salad, farro salad, avocado feta salad, cherry balsamic vinaigrette

Find it online: https://dishfoody.com/cherry-kale-salad-with-farro-avocado-feta-recipe/