Chicken and Wild Rice Soup
This Chicken and Wild Rice Soup is a comforting, creamy bowl filled with tender chicken, hearty wild rice, and aromatic vegetables the perfect cozy meal for fall and winter.
- Author: ssam
- Prep Time: 15 mins
- Cook Time: 50 mins
- Total Time: 1 hr 5 mins
- Yield: 6 servings 1x
- Category: Soup, Dinner
- Method: Stovetop
- Cuisine: American
- 2 tbsp olive oil
- 1 lb boneless, skinless chicken breasts (or thighs)
- 1 cup wild rice, uncooked
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 6 cups chicken broth
- 1 cup milk or cream
- 3 tbsp butter
- 3 tbsp flour
- 1 tsp thyme
- 1 tsp parsley
- 1 bay leaf
- Salt and pepper to taste
- 1. In a large pot, heat olive oil over medium heat. Add chicken and cook until lightly browned, about 5 minutes per side. Remove and set aside.
- 2. In the same pot, add onion, carrots, celery, and garlic. Sauté for 5 minutes until softened.
- 3. Stir in wild rice, chicken broth, thyme, parsley, bay leaf, salt, and pepper.
- 4. Return chicken to the pot, cover, and simmer for 40–45 minutes until rice is tender and chicken is cooked through.
- 5. Remove chicken, shred it, and return it to the soup.
- 6. In a small saucepan, melt butter and whisk in flour to form a roux. Slowly whisk in milk or cream until thickened.
- 7. Add the creamy mixture to the soup and stir well.
- 8. Simmer another 5–10 minutes until the soup thickens slightly. Adjust seasoning and serve warm.
Notes
- For a lighter version, use milk instead of cream.
- You can use rotisserie chicken to save time.
- This soup freezes well — store in portions and reheat gently with a splash of broth.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Chicken and Wild Rice Soup, creamy soup, comfort food, easy dinner, fall recipe