Chicken Avocado Wrap Recipe

Chicken Avocado Wraps layer juicy grilled chicken, creamy avocado, crisp lettuce, and sharp cheddar in grilled tortillas for portable lunch perfection. Ready in 20 minutes, they’re customizable and meal-prep friendly.

Why This Recipe Works

• Grilled chicken stays moist with simple seasoning.
• Avocado provides natural creaminess without mayo.
• Tortilla grilling seals in flavors and adds crisp edges.
• Balanced fresh veggies cut richness.
• Scales easily for batches.

Ingredients & Prep

• 2 chicken breasts (or 2 cups shredded rotisserie)
• 1 tbsp olive oil
• 1 tsp garlic powder, salt, pepper
• 4 large flour tortillas
• 2 avocados, sliced or mashed
• 2 cups chopped lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar
• ¼ cup sour cream or ranch (optional)

Step-by-Step Instructions

1. Season and grill chicken in oil 5–7 minutes per side until 165°F; slice.
2. Layer tortilla with lettuce, tomatoes, avocado, chicken, cheese, and sour cream.
3. Fold bottom up, then sides in like envelope.
4. Grill seam-side down in dry skillet 2 minutes per side until golden.
5. Slice and serve warm or chilled.

Flavor Variations

Storage Tips

Wrap individually; refrigerate up to 3 days. Reheat in skillet or eat cold.

FAQs

Wraps falling apart?
Use less filling; grill seam down first.

Chicken dry?
Brine or use thighs.

Low-carb?
Swap lettuce leaves for tortillas.

Conclusion

Chicken Avocado Wraps deliver fresh, satisfying handheld meals ideal for lunches on the go.

Chicken Avocado Wrap Recipe

Print Recipe

A fresh and flavorful chicken avocado wrap made with tender seasoned chicken, creamy avocado, crisp lettuce, and a light sauce wrapped in a soft tortilla. Quick, healthy, and perfect for lunch or dinner.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 0 mins
• Total Time: 10 mins
• Yield: 2 wraps 1x
• Category: Lunch
• Method: No Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 large flour tortillas or wraps
• 1 1/2 cups cooked chicken breast, sliced or shredded
• 1 ripe avocado, sliced or mashed
• 1 cup romaine or iceberg lettuce, shredded
• 1/2 cup cherry tomatoes, sliced
• 1/4 small red onion, thinly sliced
• 1/4 cup shredded cheddar or Monterey Jack cheese (optional)
• Sauce:
• 1/4 cup Greek yogurt or mayonnaise
• 1 tbsp lime juice
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

• 1. Warm tortillas slightly to make them pliable.
• 2. In a small bowl, mix Greek yogurt (or mayo), lime juice, garlic powder, salt, and pepper.
• 3. Lay tortillas flat and spread sauce evenly over each.
• 4. Add lettuce, chicken, avocado, tomatoes, red onion, and cheese if using.
• 5. Fold in the sides and roll tightly into a wrap.
• 6. Slice in half and serve immediately.

Notes

• Use grilled or rotisserie chicken for convenience.
• Add bacon or hot sauce for extra flavor.
• Wrap tightly in foil for easy meal prep.

Nutrition

• Serving Size: 1 wrap
• Calories: 390
• Sugar: 3g
• Sodium: 520mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 13g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 65mg

Keywords: chicken avocado wrap, healthy chicken wrap, avocado chicken tortilla