Chickpea Feta Avocado Salad: Best 15 Minute Mediterranean Recipe
This Chickpea Feta Avocado Salad is fresh, protein-packed, and bursting with Mediterranean flavors. It’s quick, nutritious, and perfect for a light lunch or side dish.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2–3 servings 1x
- Category: Salad, Lunch
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/3 cup feta cheese, crumbled
- 2 tbsp fresh parsley or dill, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp red wine vinegar
- 1/2 tsp dried oregano
- Salt and pepper to taste
Instructions
- 1. In a large bowl, add chickpeas, cherry tomatoes, cucumber, red onion, and feta.
- 2. Gently fold in the diced avocado.
- 3. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
- 4. Pour dressing over the salad and toss gently to combine.
- 5. Taste and adjust seasoning as needed.
- 6. Serve immediately, or chill for 20 minutes for best flavor.
Notes
- Add olives for extra Mediterranean flavor.
- Swap feta for mozzarella or goat cheese.
- Best served fresh due to avocado.
- Great in wraps or as a meal prep base add avocado right before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: chickpea avocado salad, mediterranean chickpea salad, healthy lunch, easy salad