Cinnamon Roll Protein Crepes: A Deliciously Healthy Twist to Satisfy Sweet Cravings

Hi, I’m Sam, and I’m so glad you’re here! At dishfoody.com, I share flavorful, feel-good recipes made to make life in the kitchen easier and more joyful. Whether you’re in the mood for a quick weeknight meal, a cozy comfort dish, or an impressive dessert—there’s something here for every appetite.

Cinnamon Roll Protein Crepes were born out of my love for dessert-style breakfasts that don’t compromise on nutrition. Dishfoody started as a creative space for exploring flavors—and this recipe hits that sweet spot between indulgent and healthy. Cooking for me isn’t just about food—it’s about connection, creativity, and making memories. I hope this protein-packed treat brings joy to your mornings!

Why This Cinnamon Roll Protein Crepes Recipe Works

• Rich in protein yet incredibly light and fluffy
• Easy to make with pantry staples and protein powder
• Perfect for breakfast, brunch, or a post-workout snack
• Customizable with endless flavor options (see variations below)

Choosing the Right Ingredients for Cinnamon Roll Protein Crepes

Best Ingredients for This Recipe

• Egg whites or whole eggs: Provide structure and additional protein
• Vanilla protein powder: Enhances the cinnamon roll flavor and boosts nutrition
• Low-fat Greek yogurt: Adds creaminess to the filling while keeping it light
• Oat flour or almond flour: Keeps the crepes tender and gluten-friendly
• Cinnamon: The star spice don’t skimp!
• Maple syrup (sugar-free optional): Adds a natural sweetness

Buying Tips

• Protein Powder: Look for clean-label options with no added sugars
• Flour: Choose fine oat flour or almond flour for a delicate texture
• Yogurt: Opt for unsweetened, high-protein varieties

Substitutions

• Dairy-free? Use coconut yogurt and plant-based protein powder
• Low-carb? Swap oat flour for coconut flour (adjust liquid amounts)

Ingredients & Prep for Cinnamon Roll Protein Crepes

Filling & Batter Prep

Crepe Batter Ingredients:

• 2 eggs or ½ cup egg whites
• 1 scoop vanilla protein powder
• 1/3 cup oat flour
• 1/3 cup almond milk
• 1 tsp cinnamon
• 1 tsp vanilla extract
• Pinch of salt

Cinnamon Swirl Filling:

• 1/2 cup Greek yogurt
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• Optional: 1 tsp cream cheese for tang

Let the batter rest for 5 minutes to thicken before cooking.

Pantry Staples

• Cinnamon
• Almond milk
• Vanilla extract
• Cooking spray or coconut oil

Step-by-Step Cooking Instructions for Cinnamon Roll Protein Crepes

Pre-Cooking Prep for Cinnamon Roll Protein Crepes

• Spray a non-stick skillet lightly with oil
• Bring batter to room temperature for even cooking
• Preheat pan over medium-low heat

Cooking Method for Cinnamon Roll Protein Crepes

• Pour 1/4 cup batter into skillet, swirling to form a thin crepe
• Cook for 1–2 minutes until edges lift easily
• Flip gently and cook another 30 seconds
• Repeat with remaining batter

Doneness Check for Cinnamon Roll Protein Crepes

• The crepe should be golden brown with slightly crisp edges
• Soft and bendable when folded—avoid overcooking

Resting for Cinnamon Roll Protein Crepes

• Allow crepes to cool slightly before spreading filling to avoid melting
• Roll gently and serve warm

Pro Tips for Perfect Cinnamon Roll Protein Crepes

Avoiding Tough or Dry Crepes

• Don’t overmix the batter—this can lead to rubbery crepes
• Cook low and slow to avoid browning too fast

Tool Recommendations for Cinnamon Roll Protein Crepes

• Non-stick crepe pan or ceramic skillet
• Silicone spatula for flipping
• Squeeze bottle for swirl effects (optional)

Storage & Reheating for Cinnamon Roll Protein Crepes

• Refrigerate in an airtight container up to 3 days
• Reheat in microwave for 15–20 seconds
• Freeze with parchment between layers for up to 1 month

Flavor Variations for Cinnamon Roll Protein Crepes

Serving Suggestions for Cinnamon Roll Protein Crepes

• Side Ideas: Fresh berries, banana slices, or nut butter drizzle
• Drink Pairings: Hot chai tea or protein coffee for a balanced breakfast

FAQs for Cinnamon Roll Protein Crepes

Q: Can I use frozen crepes?
A: Yes! Defrost in the fridge overnight or microwave for 30 seconds

Q: How do I fix dry crepes?
A: Add 1–2 tsp milk to the batter or reduce cooking time slightly

Q: Are Cinnamon Roll Protein Crepes safe during pregnancy?
A: Absolutely—just ensure eggs are fully cooked and yogurt is pasteurized

Conclusion

Ready to elevate your breakfast game? Fire up your skillet and whip up these Cinnamon Roll Protein Crepes tonight!
Join the thousands of home cooks who’ve fallen in love with this guilt-free indulgence.
Looking for another protein-packed treat? Try our Fluffy Pancake Recipe next!

Cinnamon Roll Protein Crepes: A Deliciously Healthy Twist to Satisfy Sweet Cravings

Print Recipe

Cinnamon Roll Protein Crepes are a sweet, healthy breakfast or snack packed with protein and flavor. Easy to make and perfect for fitness-focused foodies!

• Author: ssam
• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Yield: 6 crepes
• Category: Breakfast
• Cuisine: american

Ingredients

•     2 eggs or ½ cup egg whites,
•     1 scoop vanilla protein powder,
•     1/3 cup oat flour,
•     1/3 cup almond milk,
•     1 tsp cinnamon,
•     1 tsp vanilla extract,
•     Pinch of salt,
•     1/2 cup Greek yogurt,
•     1 tbsp maple syrup,
•     1/2 tsp cinnamon

Instructions

• Blend all crepe batter ingredients. Let rest for 5 minutes.
• Heat a non-stick skillet, lightly spray with oil. Pour batter and swirl into thin crepes.
• Cook 1–2 minutes per side. Let crepes cool slightly before filling.
• Mix Greek yogurt, syrup, and cinnamon for the filling. Spread and roll crepes.

Nutrition

• Serving Size: 1 crepe
• Calories: 120
• Sugar: 2 g
• Sodium: 90 mg
• Fat: 4 g
• Saturated Fat: 1 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 10 g
• Cholesterol: 55 mg