Cinnamon Roll Protein Crepes: A Deliciously Healthy Twist to Satisfy Sweet Cravings
Cinnamon Roll Protein Crepes are a sweet, healthy breakfast or snack packed with protein and flavor. Easy to make and perfect for fitness-focused foodies!
- Prep Time: 10 min
- Cook Time: 10 min
- Total Time: 20 min
- Yield: 6 crepes
- Category: Breakfast
- Cuisine: american
Ingredients
- 2 eggs or ½ cup egg whites,
- 1 scoop vanilla protein powder,
- 1/3 cup oat flour,
- 1/3 cup almond milk,
- 1 tsp cinnamon,
- 1 tsp vanilla extract,
- Pinch of salt,
- 1/2 cup Greek yogurt,
- 1 tbsp maple syrup,
- 1/2 tsp cinnamon
Instructions
- Blend all crepe batter ingredients. Let rest for 5 minutes.
- Heat a non-stick skillet, lightly spray with oil. Pour batter and swirl into thin crepes.
- Cook 1–2 minutes per side. Let crepes cool slightly before filling.
- Mix Greek yogurt, syrup, and cinnamon for the filling. Spread and roll crepes.
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 2 g
- Sodium: 90 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 55 mg
Find it online: https://dishfoody.com/cinnamon-roll-protein-crepes-recipe/