Cottage Cheese and Spinach Crustless Quiche

Hi, I’m Sam from dishfoody.com, where wholesome ingredients come together to create nourishing and flavorful dishes. If you’re tired of heavy, flaky crusts or dense quiches, this Cottage Cheese and Spinach Crustless Quiche is a lighter, protein-packed alternative full of fresh spinach and creamy cottage cheese.

Perfect for breakfast, brunch, or a light dinner, it’s quick to prepare and easy to customize. Drawing from years of recipe development, I’ve designed this recipe to be healthy, satisfying, and delicious. Below is everything you need: ingredient details, preparation steps, flavor variations, and serving suggestions.

Why This Recipe Works

• Uses cottage cheese for creamy texture and high protein with fewer calories
• No crust means less carbohydrate and quicker preparation
• Fresh spinach adds vibrant color, nutrients, and mild flavor
• Simple ingredients that are nutritious and affordable
• Light yet filling suitable for all-day meals
• Easy cleanup and versatile for meal prep

Ingredients & Prep

• 1 ½ cups fresh spinach, chopped
• 1 cup low-fat cottage cheese
• 4 large eggs
• ½ cup shredded sharp cheddar or mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 small onion, finely chopped
• 1 clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1/8 teaspoon nutmeg (optional)
• 1 tablespoon olive oil or butter for sautéing

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
2. Heat olive oil or butter in a skillet over medium heat. Sauté onion and garlic until soft and translucent. Add chopped spinach and cook until wilted; remove from heat and let cool slightly.
3. In a bowl, whisk together eggs, cottage cheese, cheddar, Parmesan, salt, pepper, and nutmeg.
4. Stir in cooled spinach mixture until combined.
5. Pour mixture into prepared dish and smooth the top.
6. Bake for 35-40 minutes until set and lightly golden on top.
7. Let cool for a few minutes before slicing and serving.

Flavor Variations

• Add cooked mushrooms or bell peppers for extra veggies.
• Use feta instead of cheddar for a tangy Mediterranean twist.
• Incorporate fresh herbs like dill, basil, or chives for added aroma.

Storage Tips

Keep quiche covered in refrigerator for up to 3 days. Reheat gently in the oven or microwave.

FAQs

• Can I use frozen spinach? Yes, thaw and squeeze out excess water before using.
• Is this recipe gluten-free? Yes, naturally crustless and gluten-free.
• Can I make mini quiches? Yes, pour mixture into muffin tins and bake for 20-25 minutes.

Conclusion

Enjoy a lighter, protein-rich Cottage Cheese and Spinach Crustless Quiche that’s perfect for any meal or snack. It’s quick to prepare, delicious, and nutritious. For more wholesome recipes, visit dishfoody.com and check out our Creamy Gnocchi with Spinach and Feta.

Cottage Cheese and Spinach Crustless Quiche

Print Recipe

Low-carb, nutritious, and delicious Cottage Cheese and Spinach Crustless Quiche that’s perfect for breakfast, brunch, or a light dinner. Packed with protein, fresh spinach, and creamy cottage cheese.

• Author: ssam
• Prep Time: 10 mins
• Cook Time: 40 mins
• Total Time: 50 mins
• Yield: 6 servings 1x
• Category: Breakfast, Brunch, Low-Carb
• Method: Baked
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup cottage cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg

Instructions

• 1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
• 2. Heat olive oil in a skillet, sauté onion until translucent.
• 3. Add chopped spinach and cook until wilted. Remove from heat.
• 4. In a bowl, whisk eggs, cottage cheese, mozzarella, Parmesan, salt, pepper, and nutmeg.
• 5. Add cooked spinach and onion mixture; stir to combine.
• 6. Pour mixture into prepared pie dish.
• 7. Bake 35-40 minutes until set and golden on top.
• 8. Let cool for 5 minutes before serving.

Notes

• Use low-fat cottage cheese for lighter dish.
• Add herbs like dill or chives for extra flavor.
• Serve with a side salad for a complete meal.
• Great for meal prep and reheats well.

Nutrition

• Serving Size: 1 slice
• Calories: 220
• Sugar: 4g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 210mg

Keywords: crustless quiche, spinach quiche, cottage cheese quiche, low-carb breakfast