Cottage Cheese Chicken Parmesan Bowl
Cottage Cheese Chicken Parmesan Bowl is a delicious and hearty meal. It combines the classic flavors of chicken parmesan with the creamy goodness of cottage cheese. This dish is perfect for a family dinner or meal prep for the week. It’s also a great way to enjoy a healthier version of a beloved comfort food.
Why make this recipe
This recipe is simple and quick to prepare. It uses chicken, cottage cheese, and marinara sauce. It is a protein-packed meal that tastes great and is good for you. Plus, it’s a fun twist on the traditional chicken parmesan. This dish can be made in one bowl, making cleanup easy and hassle-free.
How to make Cottage Cheese Chicken Parmesan Bowl
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Directions:
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- In a large skillet, add olive oil and heat over medium heat. Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through.
- Once cooked, remove the chicken from the skillet and slice it into strips.
- In a bowl, mix the cottage cheese and half of the mozzarella cheese together.
- In an oven-safe bowl or dish, layer the cottage cheese mixture, sliced chicken, and marinara sauce. Top with the remaining mozzarella and Parmesan cheese.
- Bake in the oven for about 20-25 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool slightly. Garnish with fresh basil if desired.
How to serve Cottage Cheese Chicken Parmesan Bowl
Serve this dish warm in bowls. You can add a side of garlic bread or a green salad for a complete meal. This bowl is great for sharing or can be a lovely individual serving.
How to store Cottage Cheese Chicken Parmesan Bowl
Store any leftovers in an airtight container in the refrigerator. The dish will last for about 3-4 days. Reheat in the microwave or oven before serving.
Tips to make Cottage Cheese Chicken Parmesan Bowl
- Make sure not to overcook the chicken to keep it tender.
- Use low-fat cottage cheese for a lighter version.
- Feel free to add spinach or other veggies for extra nutrition.
Variation
You can substitute the chicken with turkey or tofu for a different protein option. You can also use different types of cheese, like cheddar or provolone, if you prefer.
FAQs
1. Can I make this dish ahead of time?
Yes! You can prepare it a day before, store it in the fridge, and bake it just before serving.
2. Is it good for meal prep?
Absolutely! This dish is excellent for meal prep because it stores well and reheats nicely.
3. Can I freeze Cottage Cheese Chicken Parmesan Bowl?
Yes, you can freeze it. Just make sure to use a freezer-safe container. It will last up to three months in the freezer.
PrintCottage Cheese Chicken Parmesan Bowl
A delicious and hearty meal combining the flavors of chicken parmesan with creamy cottage cheese for a healthier comfort food twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Protein-rich, Low-carb
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt, pepper, and Italian seasoning.
- In a large skillet, add olive oil and heat over medium heat. Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through.
- Once cooked, remove the chicken from the skillet and slice it into strips.
- In a bowl, mix the cottage cheese and half of the mozzarella cheese together.
- In an oven-safe bowl or dish, layer the cottage cheese mixture, sliced chicken, and marinara sauce. Top with the remaining mozzarella and Parmesan cheese.
- Bake in the oven for about 20-25 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool slightly. Garnish with fresh basil if desired.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. To reheat, use the microwave or oven.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 70mg
Keywords: chicken, parmesan, cottage cheese, healthy, meal prep