Cottage Cheese Muffins – High Protein, Quick & Savory Snack

Cottage Cheese Muffins are your new go-to for high-protein breakfasts, savory snacks, or meal prep bites that are both nourishing and delicious—without sacrificing flavor or texture.

Hi, I’m Sam, and I’m so glad you’re here! At dishfoody.com, I share flavorful, feel-good recipes made to make life in the kitchen easier and more joyful. Whether you’re in the mood for a quick weeknight meal, a cozy comfort dish, or an impressive dessert—there’s something here for every appetite. I created these Cottage Cheese Muffins on a morning when I needed something satisfying, savory, and quick to grab. Packed with protein, customizable with your favorite herbs or veggies, and perfect straight out of the fridge—they quickly became a favorite in my recipe rotation.

Why This Cottage Cheese Muffins Recipe Works

• Uses affordable, easy-to-find ingredients
• Takes just 10 minutes of prep and no mixer required
• Perfect for breakfast meal prep or protein-packed snacks

Choosing the Right Ingredients for Cottage Cheese Muffins

Best Cuts for This Recipe

This recipe doesn’t include meat, but the star ingredient—cottage cheese—serves as the protein powerhouse. If you’re adding mix-ins like cooked chicken or veggies, finely dice them to ensure even baking.

Buying Tips

Use full-fat cottage cheese for a creamier muffin interior. Small curd cottage cheese blends more easily into the batter.

Substitutions

Swap out cottage cheese with ricotta for a smoother texture. Use gluten-free flour if needed. You can also add cooked lentils, grated veggies, or diced chicken for more variety.

Ingredients & Prep for Cottage Cheese Muffins

Pantry Prep Essentials

• 1 cup cottage cheese
• 2 large eggs
• ½ cup milk (any kind)
• 1 cup whole wheat flour
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp garlic powder
• ¼ tsp salt
• ½ cup grated cheese (cheddar, mozzarella, or feta)
• Optional: chopped spinach, scallions, sun-dried tomatoes, bell peppers

Marinades/Rubs (Not needed here)

This isn’t a marinated dish, but seasoning the batter with herbs and spices like basil, oregano, or chili flakes can boost flavor without adding salt.

Pantry Staples

Olive oil or butter (for greasing), herbs, and baking ingredients

Step-by-Step Cooking Instructions for Cottage Cheese Muffins

Pre-Cooking Prep for Cottage Cheese Muffins

Preheat oven to 375°F (190°C). Line a muffin pan with paper liners or lightly grease with olive oil. Mix all dry ingredients in one bowl and wet ingredients in another.

Cooking Method for Cottage Cheese Muffins

Fold wet into dry ingredients until just combined. Stir in shredded cheese and any optional mix-ins. Divide batter evenly among muffin cups, filling about ¾ full. Bake for 18–22 minutes or until golden and a toothpick comes out clean.

Doneness Check for Cottage Cheese Muffins

Check muffins at 18 minutes. They should be lightly golden on top and spring back when touched.

Resting Cottage Cheese Muffins

Let muffins cool in the tin for 5 minutes, then transfer to a rack. This prevents sogginess and helps them set fully.

Pro Tips for Perfect Cottage Cheese Muffins

Avoiding Dense or Dry Muffins

Do not overmix the batter. Combine just until ingredients are incorporated to maintain fluffiness.

Tool Recommendations

Use a silicone muffin tray for easy cleanup
Hand whisk and silicone spatula for simple mixing
Use a cookie scoop to evenly portion batter

Storage & Reheating

Store in an airtight container for up to 4 days in the fridge
Freeze for up to 3 months—just thaw and reheat in the oven at 350°F for 5 minutes

Flavor Variations for Cottage Cheese Muffins

Serving Suggestions for Cottage Cheese Muffins

Serve warm with a pat of butter, alongside a salad, or next to soup.
Great with:

• Green smoothie for breakfast
• Tomato soup for lunch
• Fresh fruit for snacks

FAQs for Cottage Cheese Muffins

Can I use frozen vegetables?
Yes, just thaw and drain well before adding to prevent excess moisture.

How do I make these gluten-free?
Swap in a 1:1 gluten-free flour blend or almond flour for a lower-carb version.

Are these safe for kids or pregnant women?
Absolutely—just ensure all dairy is pasteurized and avoid high-sodium mix-ins.

Conclusion

Looking for a high-protein, grab-and-go snack that’s just as delicious as it is wholesome? Cottage Cheese Muffins are the answer. Simple, versatile, and perfect for your weekly meal prep lineup.

Fire up your oven and try them today!
Join 5k home cooks who’ve loved this recipe!
Looking for more wholesome bakes? Try our Flourless Pumpkin Muffins or Cheesy Omelette Recipe next!

Cottage Cheese Muffins – High Protein, Quick & Savory Snack

Print Recipe

Cottage Cheese Muffins are savory, protein-packed bites perfect for breakfast, meal prep, or snacks. Easy to customize with veggies, herbs, and cheese.

• Author: ssam
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 muffins
• Category: breakfast
• Cuisine: American

Ingredients

•     1 cup cottage cheese,
•     2 large eggs,
•     1/2 cup milk,
•     1 cup whole wheat flour,
•     1 tsp baking powder,
•     1/2 tsp baking soda,
•     1/2 tsp garlic powder,
•     1/4 tsp salt,
•     1/2 cup shredded cheese (cheddar, mozzarella, or feta),
•     Optional mix-ins: chopped spinach, sun-dried tomatoes, scallions

Instructions

• Preheat oven to 375°F and grease or line a muffin pan.
• Mix dry ingredients in one bowl and wet ingredients in another.
• Combine wet and dry mixtures until just combined. Fold in cheese and optional mix-ins.
• Scoop into muffin cups and bake for 18–22 minutes until golden.
• Let cool 5 minutes, then transfer to a wire rack to finish cooling.

Nutrition

• Calories: 140 kcal
• Sugar: 1 g
• Sodium: 260 g
• Fat: 6 g
• Saturated Fat: 2 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Protein: 1o g
• Cholesterol: 55 g