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One Pot Creamy Carrot Lentil Soup Recipe

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A comforting and nutritious one-pot soup made with tender carrots, red lentils, and warming spices, finished with a creamy texture for a wholesome meal.

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 inch fresh ginger, grated
  • 4 cups vegetable broth
  • 2 cups chopped carrots
  • 1 cup red lentils, rinsed
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1/2 cup coconut milk (optional, for creaminess)
  • Fresh parsley or cilantro for garnish

Instructions

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add onion, garlic, and ginger; sauté until fragrant.
  • 3. Stir in cumin, turmeric, paprika, salt, and pepper.
  • 4. Add chopped carrots, red lentils, and vegetable broth.
  • 5. Bring to a boil, then reduce heat and simmer for 20–25 minutes until lentils and carrots are tender.
  • 6. Optional: blend partially or fully for a creamy texture.
  • 7. Stir in coconut milk if using.
  • 8. Garnish with fresh parsley or cilantro before serving.

Notes

  • Red lentils cook quickly; keep an eye to avoid overcooking.
  • Adjust thickness with extra broth or water.
  • Serve with crusty bread for a complete meal.

Nutrition

Keywords: One Pot Creamy Carrot Lentil Soup, healthy lentil soup, easy carrot soup

Find it online: https://dishfoody.com/creamy-carrot-lentil-soup-recipe/