Creamy Spinach Turkey Meatballs Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Creamy Spinach Turkey Meatballs simmer juicy ground turkey orbs infused with mozzarella and Italian herbs in sun-dried tomato cream sauce studded with wilted spinach for Tuscan-inspired weeknight elegance.

Ready in 30 minutes one-skillet, they serve 4 with 40g protein per portion.

Why This Recipe Works

Mozzarella pockets melt through meatballs creating gooey bites. Sun-dried tomatoes concentrate umami without cooking time. Heavy cream + spinach wilts into silky sauce instantly. Italian seasoning unifies flavors universally. Medium-low sear prevents dry turkey. Cold meat mixture holds shape perfectly.

Ingredients & Prep

Meatballs:

• 1 lb ground turkey
• ½ cup shredded mozzarella
• 4 garlic cloves, grated
• 1 tsp Italian seasoning
• ½ tsp chili flakes
• ½ cup chopped parsley
• Salt + pepper

Sauce:

• 1 tbsp olive oil
• 1 onion, diced
• ⅓ cup sun-dried tomatoes, chopped
• 4 garlic cloves, minced
• 1¾ cups heavy cream
• 3 cups baby spinach
• ½ cup Parmesan

Step-by-Step Instructions

1. Mix turkey, mozzarella, grated garlic, Italian seasoning, chili flakes, parsley, salt hands until tacky. Form 1½-inch balls.
2. Sear meatballs oil medium skillet 8-10 minutes browned all sides. Remove.
3. Sauté onion, minced garlic 2 minutes fragrant. Add sun-dried tomatoes 1 minute.
4. Pour cream + broth; simmer 3 minutes thick. Stir spinach + Parmesan until wilted glossy.
5. Nestle meatballs back; spoon sauce coating. Simmer covered 5 minutes 165°F internal.

Flavor Variations

Storage Tips

Fridge airtight 4 days; freezes 2 months.

FAQs

Dry meatballs?
Don’t overwork mixture; sear not boil.

Sauce separates?
Low heat; stir constantly.

Gluten-free?
Naturally GF; check sun-dried tomatoes.

Conclusion

Creamy Spinach Turkey Meatballs dinner-hugs comfort juicy perfection.

Creamy Spinach Turkey Meatballs Recipe

Print Recipe

Creamy Spinach Turkey Meatballs feature tender ground turkey meatballs loaded with fresh spinach in rich garlic parmesan cream sauce. High-protein healthy dinner perfect for meal prep with Italian flavors and hidden greens kids love.

• Author: ssam
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• Turkey Meatballs:
• 1 lb ground turkey (93% lean)
• 2 cups fresh baby spinach (chopped fine)
• ½ cup panko breadcrumbs
• 1 large egg
• ¼ cup grated parmesan cheese
• 2 garlic cloves (minced)
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper
• Creamy Spinach Sauce:
• 1 tbsp olive oil
• 1 small onion (diced)
• 3 garlic cloves (minced)
• 2 cups fresh baby spinach
• 1 cup heavy cream
• ½ cup chicken broth
• ¾ cup grated parmesan cheese
• ½ tsp Italian seasoning
• Salt and pepper to taste

Instructions

• 1. Make meatballs: In large bowl, combine ground turkey, chopped spinach, breadcrumbs, egg, parmesan, garlic, Italian seasoning, salt, and pepper. Mix gently with hands until just combined. Form into 1.5-inch meatballs (about 20 total).
• 2. Heat olive oil in large skillet over medium heat. Brown meatballs 2-3 minutes per side (don’t need to cook through). Remove to plate.
• 3. In same skillet, sauté onion 3 minutes until soft. Add garlic 30 seconds until fragrant. Add spinach, cook 1-2 minutes until wilted.
• 4. Pour in heavy cream and chicken broth, scraping up browned bits. Stir in parmesan and Italian seasoning. Simmer 3-4 minutes until thickened.
• 5. Return meatballs to skillet, spoon sauce over. Cover and simmer 8-10 minutes until meatballs reach 165°F internal temp. Season with salt and pepper.

Notes

• 93% lean turkey prevents dry meatballs; don’t use extra lean.
• Chop spinach very fine so meatballs hold shape.
• Heavy cream creates silky sauce; half & half works but thinner.
• Make ahead: Meatballs freeze perfectly raw or cooked.
• Serve over zucchini noodles, rice, or mashed cauliflower for low-carb.

Nutrition

• Serving Size: 5 meatballs + sauce
• Calories: 420
• Sugar: 3g
• Sodium: 780mg
• Fat: 28g
• Saturated Fat: 14g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 165mg

Keywords: creamy spinach turkey meatballs, healthy turkey meatballs, spinach meatballs cream sauce