Crispy Baked Keto Zucchini Fries
Crispy Baked Keto Zucchini Fries are a healthy, crunchy alternative to traditional fries, perfect for a low-carb lifestyle.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto, Gluten-Free
Ingredients
Scale
- 3 medium zucchinis
- 2 egg whites (mixed with 1 teaspoon Cajun seasoning)
- 1 cup Parmesan cheese (mixed with 1 tablespoon Cajun seasoning)
- 1/2 cup mayo
- 2 tablespoons heavy cream
- 2 tablespoons lemon juice
- 1 tablespoon Cajun seasoning
- 2 egg yolks (beaten)
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the zucchinis by washing them thoroughly and cutting them into fry-sized sticks.
- Mix the egg whites with 1 teaspoon of Cajun seasoning in a small bowl.
- Coat each zucchini fry in the seasoned egg whites.
- Dip the coated fries into the mixed Parmesan cheese and Cajun seasoning, pressing the mixture onto the fries for better adhesion.
- Line a baking sheet with parchment paper and spread the fries in a single layer.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Combine mayo, heavy cream, lemon juice, Cajun seasoning, and beaten egg yolks in a bowl to make the aioli.
- Chill the aioli until ready to serve.
Notes
Serve fries warm with Cajun aioli on the side. Ideal as a snack or side dish with grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 120mg
Keywords: zucchini fries, low-carb snack, keto recipe, baked zucchini, healthy fries
Find it online: https://dishfoody.com/crispy-baked-keto-zucchini-fries/