Crispy Oven Baked Sweet Potato Fries Recipe

Hi, I’m Sam from dishfoody.com, where comforting classics get a fresh twist. Crispy Oven Baked Sweet Potato Fries transform humble tubers into shatter-crisp matchsticks using cornstarch coating and double-pan spacing for restaurant-quality crunch without deep frying. Ready in 35 minutes, they serve 4 with smoky seasoning clinging to golden exteriors perfectly.

Why This Recipe Works

Cornstarch draws moisture for shattering crisp. Soaking removes excess starch preventing gumminess. High heat + oil spray maximizes browning. Parchment prevents sticking while allowing airflow. Strategic flipping ensures even crisp development.

Ingredients & Prep

Fries:

• 2 lbs sweet potatoes (2 large)
• 2 tbsp cornstarch
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp kosher salt

Equipment:

• 2 parchment-lined baking sheets
• Wire rack

Step-by-Step Instructions

1. Cut sweet potatoes into ¼-inch matchsticks; soak cold water 30 minutes. Drain, pat bone-dry.
2. Toss fries with cornstarch until powdery coated. Add oil + spices; mix thoroughly.
3. Divide between 2 parchment-lined sheets single layer, no touching.
4. Bake 425°F 20 minutes; flip fries. Rotate pans top-to-bottom. Bake 12-15 minutes more until crispy edges form.
5. Cool on wire rack 5 minutes; season salt immediately.

Flavor Variations

Storage Tips

Best fresh; re-crisp 400°F 5 minutes. Store airtight 1 day.

FAQs

Soggy fries?
Don’t overcrowd; use 2 pans. Pat completely dry.

Burnt edges?
Lower to 400°F; check at 30 minutes.

No cornstarch?
Arrowroot powder or rice flour.

Conclusion

Crispy Oven Baked Sweet Potato Fries crunch-hugs healthy shatter perfection.

Crispy Oven Baked Sweet Potato Fries Recipe

Print Recipe

Crispy Oven Baked Sweet Potato Fries transform humble sweet potatoes into restaurant-style crispy fries using cornstarch coating and high-heat technique. Perfect healthy side dish ready in 35 minutes with smoky seasoning.

• Author: ssam
• Prep Time: 20 mins
• Cook Time: 35 mins
• Total Time: 55 mins
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Oven
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 2 lbs sweet potatoes (about 2 large)
• 3 tbsp cornstarch
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp kosher salt
• ½ tsp black pepper
• ¼ tsp cayenne (optional)
• Chopped parsley for garnish

Instructions

• 1. Preheat oven 425°F. Line two baking sheets with parchment paper. Cut sweet potatoes into ¼-inch matchsticks, uniform size essential.
• 2. Soak cut fries in cold water 30 mins. Drain, pat extremely dry with clean towels.
• 3. Toss dry fries with cornstarch until powdery coated. Add oil, smoked paprika, garlic powder, salt, pepper, cayenne. Toss until evenly coated.
• 4. Arrange fries in single layer on baking sheets – no overlapping. Bake 20 mins, flip fries, rotate pans. Bake 12-15 mins more until crispy edges form.
• 5. Cool 3 mins on pans for maximum crispiness. Season with extra salt.

Notes

• Cornstarch removes moisture for superior crispiness.
• Two pans essential – overcrowding = steaming.
• Soaking removes excess starch. Dry thoroughly.
• Cut uniform thickness for even cooking.
• Best served immediately. Reheat 400°F 5 mins.

Nutrition

• Serving Size: 1 cup
• Calories: 240
• Sugar: 6g
• Sodium: 620mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg

Keywords: crispy sweet potato fries, oven baked sweet potato fries, healthy sweet potato fries